Tue 2nd Oct 2018 at 10:00am by Old Man

Walk > General

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Time
28:45
Miles
1.43
Min/mi
20:06
Stride(cm)
68
Cals
135
Cadence
117
BPM
85
%MHR
47.9
B/mi
1714
Asc(m)
10
Surface
Road

Notes & Comments

Dog walking - WSW

Split Summary
===
1) 1m - 20:24(20:24/m) 84/120bpm 99cal 2.94/3.78mph
2) 0.43m - 8:21(19:35/m) 84/104bpm 36cal 3.06/3.49mph

20:24 8:21

Pin Map

0mi in 0

Pace

13%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	100 73-120	1896	120 114-126	0/0
0.13	2:22	1:11	18:54	101 92-107	1909	119 114-122	0/0
0.19	3:32	1:10	18:35	93 86-100	1728	117 102-124	1/1
0.25	4:49	1:18	20:42	74 64-84	1532	123 118-124	1/1
0.31	6:09	1:20	21:13	80 70-86	1698	122 120-124	0/1
0.38	7:17	1:08	18:11	87 82-90	1582	120 116-124	1/0
0.44	8:28	1:11	18:56	88 85-93	1666	119 118-124	0/1
0.50	10:09	1:41	26:54	81 74-86	2179	117 114-118	0/1
0.56	11:36	1:27	23:05	78 78-79	1801	116 110-118	1/0
0.63	12:57	1:22	21:51	82 78-85	1791	110 104-118	1/1
0.69	14:11	1:14	19:43	81 80-82	1598	112 110-114	0/0
0.75	15:51	1:40 +22	26:41	81 77-83	2161	112 110-118	1/0
0.81	17:09	1:18	20:43	78 77-79	1616	108 102-112	0/0
0.88	18:24	1:15	19:54	81 80-83	1612	112 108-118	0/1
0.94	19:37	1:13	19:36	81 80-82	1587	116 110-118	0/0
1.00	20:46	1:09	18:18	81 81-81	1482	118 118-118	1/0
1.06	21:55	1:09	18:24	82 80-84	1509	116 112-118	0/0
1.13	23:03	1:08	18:12	82 81-82	1493	117 114-118	0/1
1.19	24:25	1:22	21:50	82 81-83	1791	117 114-118	1/0
1.25	25:44	1:19	21:01	82 82-83	1723	113 112-114	1/0
1.31	31:22	5:38 +4:29	1:30:03	81 67-90	7294	114 102-118	0/0
1.38	32:40	1:18	20:50	88 86-90	1834	117 114-118	0/0
1.42	33:26	46	18:20	97 89-104	1779	116 108-120	0/0

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:48	19:42	More
1km	12:40	20:24	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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