Mon 1st Oct 2018 at 6:00pm by Old Man

Run > Coaching

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Time
24:49
Miles
2.00
Min/mi
12:25
Pacing
61%
WAVA
39.52
Stride(cm)
82
Cals
233
Cadence
159
BPM
111
%MHR
62.3
B/mi
1376
Asc(m)
12
Surface
Road

Notes & Comments

Week 4 Run4Fun @AP, evening group

Split Summary
===
1) 1m - 12:17(12:17/m) 113/127bpm 119cal 4.89/6.12mph
2) 1m - 12:30(12:30/m) 114/127bpm 114cal 4.8/5.97mph
3) 0m - 2(8:22/m) 114/114bpm 7.17/4.55mph

12:17 12:30 2

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	99 82-111	1120	161 118-176	0/0
0.13	1:25	42	11:14	118 114-122	1325	168 164-174	0/1
0.19	2:06	41	11:01	122 121-123	1343	167 166-168	0/0
0.25	2:45	40	10:34	123 122-125	1299	170 168-172	1/0
0.31	3:22	36	9:41	126 125-127	1221	171 170-172	1/0
0.38	5:15	1:54 +1:16	30:17	93 67-124	2816	168 164-172	0/1
0.44	5:59	44	11:45	120 115-123	1410	170 168-172	0/0
0.50	6:49	49	13:11	122 116-126	1608	154 126-170	1/0
0.56	7:34	45	11:56	109 104-113	1301	153 126-170	0/0
0.63	8:25	52	13:48	115 113-117	1586	150 126-166	0/0
0.69	9:24	59	15:47	101 94-107	1594	138 122-166	0/1
0.75	10:13	48	12:54	112 108-115	1445	165 162-168	0/0
0.81	11:00	47	12:31	114 112-115	1426	163 162-164	0/0
0.88	12:00	1:00	16:05	112 106-116	1801	163 160-168	1/0
0.94	12:48	48	12:47	114 110-117	1457	164 162-166	1/0
1.00	13:32	44	11:43	120 119-122	1406	166 164-168	1/0
1.06	15:48	2:16 +1:27	36:16	95 66-121	3446	146 118-166	0/0
1.13	16:34	46	12:11	114 109-120	1390	167 166-168	0/1
1.19	17:11	37	9:51	122 121-123	1202	168 166-170	0/2
1.25	17:49	39	10:21	123 121-124	1274	167 166-168	0/2
1.31	18:29	40	10:34	124 122-127	1310	167 164-168	0/0
1.38	19:19	50	13:15	121 118-123	1604	147 118-166	0/0
1.44	20:21	1:02	16:31	103 92-115	1701	125 122-126	1/0
1.50	21:03	42	11:11	105 90-116	1173	167 164-168	0/0
1.56	21:46	44	11:41	120 117-122	1402	165 160-168	0/0
1.63	22:32	46	12:17	119 116-121	1462	163 162-164	0/1
1.69	23:24	52	13:48	115 112-116	1587	162 160-166	0/0
1.75	24:14	50	13:21	114 112-118	1521	159 152-164	1/0
1.81	25:03	48	12:56	112 110-115	1448	162 160-164	0/1
1.88	25:51	48	12:49	112 110-114	1435	152 122-168	0/0
1.94	26:40	49	13:02	117 115-118	1525	163 160-166	0/0
2.00	27:29	49	13:03	115 114-116	1501	160 156-162	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	165	1.8	20:59	12:25
Walk	18.1	122	0.2	5:12	24:57
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.78%	More
800m	5:50	11:44	35.48%	More
1km	7:28	12:01	36.12%	More
Mile	13:31	13:31	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.82
5km	40:28	13:01	38.56
5M	1:08:37	13:43	37.13
10km	1:27:20	14:03	36.48
10M	2:28:07	14:49	35.61
Half	3:19:53	15:15	34.68
20M	5:19:42	15:59	34.36
Mara	7:11:26	16:28	33.95

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