Mon 1st Oct 2018 at 10:00am by Old Man

Run > Coaching

  • Time
    25:03
  • Miles
    2.00
  • Min/mi
    12:32
  • Pacing
    89%
  • WAVA
    39.15
  • Stride(cm)
    79
  • Cals
    240
  • Cadence
    162
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    1413
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Week 4 Run4Fun @AP, morning group

Split Summary
===
1) 1m - 12:28(12:28/m) 112/124bpm 119cal 4.81/5.59mph
2) 1m - 12:33(12:33/m) 116/123bpm 121cal 4.78/5.2mph
3) 0m - 2(9:12/m) 117/117bpm 6.52/4.8mph
12:28 12:33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 97 81-110 1145 158 118-170 0/0
0.13 1:28 44 11:42 114 112-116 1334 165 160-170 0/1
0.19 2:12 44 11:38 116 113-117 1349 168 166-170 0/0
0.25 2:53 42 11:07 119 117-120 1322 169 168-170 1/0
0.31 4:04 1:11 +31 18:57 115 93-123 2178 163 116-172 0/1
0.38 4:52 48 12:41 103 97-106 1306 165 162-168 0/1
0.44 5:40 48 12:56 108 106-109 1396 160 160-162 1/0
0.50 6:33 52 13:56 110 109-112 1533 163 162-166 0/0
0.56 7:21 48 12:48 110 108-112 1407 163 162-164 0/0
0.63 8:11 50 13:25 113 112-114 1516 163 162-164 0/0
0.69 8:58 47 12:35 111 110-112 1396 164 164-164 0/1
0.75 9:47 48 12:53 114 113-117 1469 162 158-166 0/0
0.81 10:35 48 12:53 116 115-116 1495 164 160-166 1/0
0.88 11:26 51 13:38 115 114-116 1569 163 162-164 1/0
0.94 12:14 48 12:47 114 112-115 1457 163 162-164 1/0
1.00 13:19 1:05 +19 17:17 111 108-115 1918 152 118-168 1/0
1.06 14:07 48 12:56 110 108-112 1422 163 160-166 0/0
1.13 14:56 49 13:05 111 110-113 1453 161 158-162 0/1
1.19 15:46 50 13:13 109 109-110 1440 161 160-162 0/1
1.25 16:31 45 11:56 111 108-114 1325 162 160-166 0/1
1.31 17:15 44 11:43 117 115-117 1371 162 160-164 0/0
1.38 18:01 47 12:30 114 113-116 1426 164 160-166 1/0
1.44 18:46 45 12:00 117 116-118 1404 163 160-164 0/0
1.50 19:34 47 12:36 117 116-118 1475 162 160-166 0/0
1.56 20:20 46 12:21 119 116-122 1470 164 162-168 0/0
1.63 21:08 48 12:46 121 120-122 1544 163 162-164 0/1
1.69 21:57 49 12:59 120 120-121 1558 161 156-164 0/0
1.75 22:44 48 12:43 119 118-120 1514 164 162-166 1/0
1.81 23:33 49 13:01 117 115-119 1523 162 160-166 0/1
1.88 24:19 46 12:20 116 115-118 1431 163 162-164 0/0
1.94 25:06 47 12:30 117 116-118 1462 162 162-164 1/0
2.00 25:52 46 12:16 117 116-118 1435 162 162-164 0/0

Heart

113/123max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 79cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 31.24% More
800m 6:09 12:21 33.71% More
1km 7:45 12:28 34.83% More
Mile 12:33 12:33 36.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 39.48
5km 40:51 13:09 38.19
5M 1:09:16 13:51 36.79
10km 1:28:10 14:11 36.14
10M 2:29:30 14:57 35.28
Half 3:21:46 15:24 34.35
20M 5:22:42 16:08 34.04
Mara 7:15:29 16:37 33.63
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