Mon 1st Oct 2018 at 10:00am by Old Man
Run > Coaching
-
Time
25:03
-
Miles
2.00
-
Min/mi
12:32
-
Pacing
89%
-
WAVA
39.15
-
Stride(cm)
79
-
Cals
240
-
Cadence
162
-
BPM
113
-
%MHR
63.4
-
B/mi
1413
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Week 4 Run4Fun @AP, morning group
Split Summary
===
1) 1m - 12:28(12:28/m) 112/124bpm 119cal 4.81/5.59mph
2) 1m - 12:33(12:33/m) 116/123bpm 121cal 4.78/5.2mph
3) 0m - 2(9:12/m) 117/117bpm 6.52/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
97 81-110 |
1145 |
158 118-170 |
0/0 |
0.13 |
1:28 |
44 |
11:42 |
114 112-116 |
1334 |
165 160-170 |
0/1 |
0.19 |
2:12 |
44 |
11:38 |
116 113-117 |
1349 |
168 166-170 |
0/0 |
0.25 |
2:53 |
42 |
11:07 |
119 117-120 |
1322 |
169 168-170 |
1/0 |
0.31 |
4:04 |
1:11 +31
|
18:57 |
115 93-123 |
2178 |
163 116-172 |
0/1 |
0.38 |
4:52 |
48 |
12:41 |
103 97-106 |
1306 |
165 162-168 |
0/1 |
0.44 |
5:40 |
48 |
12:56 |
108 106-109 |
1396 |
160 160-162 |
1/0 |
0.50 |
6:33 |
52 |
13:56 |
110 109-112 |
1533 |
163 162-166 |
0/0 |
0.56 |
7:21 |
48 |
12:48 |
110 108-112 |
1407 |
163 162-164 |
0/0 |
0.63 |
8:11 |
50 |
13:25 |
113 112-114 |
1516 |
163 162-164 |
0/0 |
0.69 |
8:58 |
47 |
12:35 |
111 110-112 |
1396 |
164 164-164 |
0/1 |
0.75 |
9:47 |
48 |
12:53 |
114 113-117 |
1469 |
162 158-166 |
0/0 |
0.81 |
10:35 |
48 |
12:53 |
116 115-116 |
1495 |
164 160-166 |
1/0 |
0.88 |
11:26 |
51 |
13:38 |
115 114-116 |
1569 |
163 162-164 |
1/0 |
0.94 |
12:14 |
48 |
12:47 |
114 112-115 |
1457 |
163 162-164 |
1/0 |
1.00 |
13:19 |
1:05 +19
|
17:17 |
111 108-115 |
1918 |
152 118-168 |
1/0 |
1.06 |
14:07 |
48 |
12:56 |
110 108-112 |
1422 |
163 160-166 |
0/0 |
1.13 |
14:56 |
49 |
13:05 |
111 110-113 |
1453 |
161 158-162 |
0/1 |
1.19 |
15:46 |
50 |
13:13 |
109 109-110 |
1440 |
161 160-162 |
0/1 |
1.25 |
16:31 |
45 |
11:56 |
111 108-114 |
1325 |
162 160-166 |
0/1 |
1.31 |
17:15 |
44 |
11:43 |
117 115-117 |
1371 |
162 160-164 |
0/0 |
1.38 |
18:01 |
47 |
12:30 |
114 113-116 |
1426 |
164 160-166 |
1/0 |
1.44 |
18:46 |
45 |
12:00 |
117 116-118 |
1404 |
163 160-164 |
0/0 |
1.50 |
19:34 |
47 |
12:36 |
117 116-118 |
1475 |
162 160-166 |
0/0 |
1.56 |
20:20 |
46 |
12:21 |
119 116-122 |
1470 |
164 162-168 |
0/0 |
1.63 |
21:08 |
48 |
12:46 |
121 120-122 |
1544 |
163 162-164 |
0/1 |
1.69 |
21:57 |
49 |
12:59 |
120 120-121 |
1558 |
161 156-164 |
0/0 |
1.75 |
22:44 |
48 |
12:43 |
119 118-120 |
1514 |
164 162-166 |
1/0 |
1.81 |
23:33 |
49 |
13:01 |
117 115-119 |
1523 |
162 160-166 |
0/1 |
1.88 |
24:19 |
46 |
12:20 |
116 115-118 |
1431 |
163 162-164 |
0/0 |
1.94 |
25:06 |
47 |
12:30 |
117 116-118 |
1462 |
162 162-164 |
1/0 |
2.00 |
25:52 |
46 |
12:16 |
117 116-118 |
1435 |
162 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
31.24% |
More |
800m |
6:09 |
12:21 |
33.71% |
More |
1km |
7:45 |
12:28 |
34.83% |
More |
Mile |
12:33 |
12:33 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
39.48 |
5km |
40:51 |
13:09 |
38.19 |
5M |
1:09:16 |
13:51 |
36.79 |
10km |
1:28:10 |
14:11 |
36.14 |
10M |
2:29:30 |
14:57 |
35.28 |
Half |
3:21:46 |
15:24 |
34.35 |
20M |
5:22:42 |
16:08 |
34.04 |
Mara |
7:15:29 |
16:37 |
33.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry