Sat 6th Oct 2018 at 7:00am by falcarius

Run > General

  • Time
    6:09
  • Miles
    0.67
  • Min/mi
    9:11
  • WAVA
    38.81
  • Cals
    72
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:09(9:15/m) 72cal
6:09

Pace

9% 28% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 40 40 10:42 119 106-134 1273
0.13 1:13 32 8:39 141 135-146 1221
0.19 1:48 36 9:33 144 141-148 1376
0.25 2:21 32 8:34 148 141-161 1268
0.31 2:54 34 8:59 164 159-171 1474
0.38 3:26 32 8:31 169 161-172 1439
0.44 4:01 35 9:24 159 154-164 1494
0.50 4:38 36 9:44 159 153-165 1547
0.56 5:12 35 9:13 155 151-158 1430
0.63 5:46 33 8:53 159 156-164 1413
0.67 6:08 22 9:10 165 162-171 1514

Heart

152/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 33.12% More
800m 4:28 8:59 37.76% More
1km 5:35 8:59 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 38.96
5km 35:43 11:30 36.02
5M 1:01:38 12:20 34.20
10km 1:19:05 12:44 33.40
10M 2:16:28 13:39 32.06
Half 3:05:59 14:12 30.93
20M 5:02:08 15:06 30.17
Mara 6:51:48 15:43 29.52
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