Sat 6th Oct 2018 at 7:00am by falcarius
Run > General
-
Time
6:09
-
Miles
0.67
-
Min/mi
9:11
-
WAVA
38.81
-
Cals
72
-
BPM
152
-
%MHR
88.8
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 6:09(9:15/m) 72cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
40 |
40 |
10:42 |
119 106-134 |
1273 |
0.13 |
1:13 |
32 |
8:39 |
141 135-146 |
1221 |
0.19 |
1:48 |
36 |
9:33 |
144 141-148 |
1376 |
0.25 |
2:21 |
32 |
8:34 |
148 141-161 |
1268 |
0.31 |
2:54 |
34 |
8:59 |
164 159-171 |
1474 |
0.38 |
3:26 |
32 |
8:31 |
169 161-172 |
1439 |
0.44 |
4:01 |
35 |
9:24 |
159 154-164 |
1494 |
0.50 |
4:38 |
36 |
9:44 |
159 153-165 |
1547 |
0.56 |
5:12 |
35 |
9:13 |
155 151-158 |
1430 |
0.63 |
5:46 |
33 |
8:53 |
159 156-164 |
1413 |
0.67 |
6:08 |
22 |
9:10 |
165 162-171 |
1514 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
33.12% |
More |
800m |
4:28 |
8:59 |
37.76% |
More |
1km |
5:35 |
8:59 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
38.96 |
5km |
35:43 |
11:30 |
36.02 |
5M |
1:01:38 |
12:20 |
34.20 |
10km |
1:19:05 |
12:44 |
33.40 |
10M |
2:16:28 |
13:39 |
32.06 |
Half |
3:05:59 |
14:12 |
30.93 |
20M |
5:02:08 |
15:06 |
30.17 |
Mara |
6:51:48 |
15:43 |
29.52 |
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