Sat 6th Oct 2018 at 7:00pm by Stokesy

Run > General

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Time
49:36
Miles
8.17
Min/mi
6:04
Pacing
87%
WAVA
71.34
Stride(cm)
153
Cals
995
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 120cal 9.07/9.81mph
2) 1m - 6:13(6:13/m) 121cal 9.65/10.85mph
3) 1m - 5:09(5:09/m) 121cal 11.63/11.94mph
4) 0.2m - 1:32(7:31/m) 24cal 7.98/11.79mph
5) 1m - 5:12(5:12/m) 123cal 11.53/13.09mph
6) 0.2m - 1:34(7:55/m) 23cal 7.59/11.46mph
7) 1m - 5:08(5:08/m) 121cal 11.67/12.75mph
8) 1m - 6:25(6:25/m) 123cal 9.35/11.88mph
9) 1m - 6:34(6:34/m) 123cal 9.14/9.52mph
10) 0.77m - 5:11(6:47/m) 96cal 8.85/9.46mph

6:37 6:13 5:09 1:32 5:12 1:34 5:08 6:25 6:34 5:11

Pin Map

0mi in 0

Pace

21%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:39	166 162-174
0.50	3:18	1:38	6:32	166 164-170
0.75	5:03	1:45	7:00	168 162-172
1.00	6:37	1:34	6:16	166 164-170
1.25	8:09	1:33	6:10	167 164-172
1.50	9:44	1:34	6:18	169 166-174
1.75	11:18	1:35	6:19	167 166-170
2.00	12:50	1:31	6:06	167 164-170
2.25	14:07	1:17	5:09	182 170-188
2.50	15:26	1:19	5:14	180 176-184
2.75	16:43	1:17	5:09	180 174-186
3.00	17:59	1:16	5:05	182 180-184
3.25	19:43	1:44	6:55	165 154-198
3.50	21:02	1:19	5:15	185 178-188
3.75	22:21	1:19	5:18	182 178-186
4.00	23:40	1:19	5:15	183 180-186
4.25	25:07	1:27	5:49	177 158-184
4.50	26:44	1:37	6:28	173 156-196
4.75	28:02	1:18	5:12	183 178-190
5.00	29:21	1:19	5:17	181 180-182
5.25	30:39	1:18	5:10	180 178-182
5.50	32:03	1:24	5:36	177 162-184
5.75	33:39	1:36	6:22	167 166-170
6.00	35:15	1:36	6:26	167 166-170
6.25	36:54	1:39	6:35	168 166-170
6.50	38:30	1:36	6:24	169 166-174
6.75	40:08	1:38	6:32	167 166-170
7.00	41:43	1:35	6:22	168 166-170
7.25	43:24	1:41	6:43	168 166-170
7.50	45:04	1:40	6:39	168 166-172
7.75	46:46	1:42	6:49	169 166-170
8.00	48:23	1:37	6:27	168 166-174
8.16	49:30	1:07	7:12	168 166-170

Cadence

173 (198 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.2	49:30	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	60.17%	More
800m	2:31	5:05	66.74%	More
1km	3:11	5:08	69.24%	More
Mile	5:09	5:09	74.14%	More
5k	17:03	5:29	75.81%	More
5 miles	28:35	5:43	74.01%	More
10k	36:25	5:52	72.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.51
5km	17:45	5:43	72.85
5M	29:26	5:53	71.86
10km	37:05	5:58	71.43
10M	1:01:29	6:09	71.29
Half	1:21:54	6:15	70.33
20M	2:08:23	6:25	71.09
Mara	2:51:03	6:32	71.15

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