Sat 6th Oct 2018 at 9:00am by manicstreetpounder

Run > General

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Time
18:34
Miles
2.14
Min/mi
8:41
Pacing
96%
WAVA
52.84
Stride(cm)
97
Cals
285
Cadence
191
BPM
132
%MHR
76.1
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/140bpm 137cal 6.76/7.56mph
2) 1m - 8:33(8:33/m) 133/138bpm 132cal 7.02/7.37mph
3) 0.14m - 1:08(7:54/m) 131/136bpm 16cal 7.59/7.68mph

8:52 8:33 1:08

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	117 104-128	1052	188 142-192
0.13	1:07	33	8:47	130 128-132	1143	191 190-192
0.19	1:39	32	8:30	132 131-134	1122	190 188-192
0.25	2:12	34	9:00	135 133-137	1215	190 190-190
0.31	2:46	34	8:59	137 136-139	1231	191 188-194
0.38	3:19	33	8:51	137 134-140	1213	187 186-188
0.44	3:53	34	9:03	128 126-131	1158	187 186-188
0.50	4:27	34	8:57	128 127-130	1145	189 188-190
0.56	5:00	33	8:45	133 130-135	1164	192 190-194
0.63	5:32	32	8:36	135 134-137	1161	191 190-194
0.69	6:05	33	8:55	135 134-136	1203	191 188-192
0.75	6:38	32	8:39	134 132-136	1159	191 190-192
0.81	7:10	32	8:32	135 131-138	1152	190 190-190
0.88	7:42	32	8:35	134 133-135	1150	191 190-192
0.94	8:16	34	9:11	133 132-133	1222	190 190-192
1.00	8:52	36	9:29	133 131-135	1260	191 190-192
1.06	9:26	35	9:13	133 130-136	1225	190 190-192
1.13	9:58	32	8:33	131 130-133	1121	191 190-192
1.19	10:31	33	8:47	133 132-134	1168	191 190-192
1.25	11:04	33	8:42	133 131-135	1157	191 190-192
1.31	11:36	32	8:28	133 132-134	1125	191 190-192
1.38	12:12	36	9:35	131 129-132	1255	191 190-192
1.44	12:44	32	8:32	132 130-132	1125	192 190-192
1.50	13:14	31	8:09	131 129-133	1067	192 190-194
1.56	13:46	32	8:35	133 131-134	1142	191 190-192
1.63	14:17	31	8:12	133 132-134	1090	193 192-194
1.69	14:49	32	8:28	136 134-137	1152	193 192-194
1.75	15:20	31	8:21	136 135-137	1135	194 192-196
1.81	15:51	30	8:07	137 135-138	1112	193 192-194
1.88	16:23	32	8:37	135 134-138	1164	193 192-194
1.94	16:53	31	8:08	134 132-136	1090	194 194-194
2.00	17:25	31	8:20	133 131-134	1109	192 190-194
2.06	17:55	30	7:59	131 130-133	1045	192 190-202
2.13	18:24	30	7:57	129 129-132	1025	195 192-196
2.14	18:33	9	8:14	135 134-136	1111	193 192-194

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.1	18:33	8:40
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.75%	More
800m	4:05	8:13	47.04%	More
1km	5:08	8:16	48.80%	More
Mile	8:25	8:25	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:26	8:50	52.83
5M	45:10	9:02	52.24
10km	56:44	9:08	51.93
10M	1:33:23	9:20	52.14
Half	2:03:56	9:28	51.58
20M	3:13:04	9:39	52.46
Mara	4:16:12	9:47	52.72

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