Sat 6th Oct 2018 at 12:00pm by GAZGIB

Walk > General

International Chicago 5K

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Time
11:52
Miles
0.73
Min/mi
16:15
Stride(cm)
83
Cals
110
Cadence
119
BPM
111
%MHR
61.1
B/mi
1798
Asc(m)
17
Surface
Road

Notes & Comments

Wendella to Jake Melnicks
===
1) 0.73m - 11:52(16:11/m) 111/140bpm 110cal 60/67rpm 3.71/4.55mph

11:52

Pin Map

0mi in 0

Pace

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:16	98 81-110	1398	117 112-122	3/0
0.13	1:30	36	9:42	109 100-121	1057	116 106-124	1/0
0.19	2:29	59	15:45	116 112-118	1827	118 114-120	2/0
0.25	3:44	1:15	19:59	111 108-113	2218	118 116-122	2/0
0.31	4:46	1:02	16:34	110 106-113	1822	115 114-116	0/1
0.38	5:53	1:07 +7	17:47	109 106-112	1938	119 114-124	0/1
0.44	7:53	2:00 +1:09	31:58	121 96-139	3868	120 118-122	1/3
0.50	9:43	1:50	29:21	124 115-133	3640	121 114-126	1/1
0.56	11:01	1:18	20:55	106 101-112	2218	124 118-126	2/1
0.63	12:03	1:02	16:29	104 101-106	1713	123 118-128	0/2
0.69	12:42	39	10:20	102 101-103	1053	119 118-120	1/1
0.71	12:52	10	8:43	102 102-102	889	112 112-112	0/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:02	16:11	More
1km	10:03	16:11	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event