Sat 6th Oct 2018 at 4:00pm by darl0

Run > General

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Time
45:36
Miles
5.38
Min/mi
8:29
Pacing
92%
WAVA
54.38
Stride(cm)
113
Cals
759
Cadence
167
BPM
147
%MHR
83.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/159bpm 140cal 6.72/6.97mph
2) 1m - 8:27(8:27/m) 149/169bpm 143cal 7.1/7.58mph
3) 1m - 8:30(8:30/m) 149/156bpm 142cal 7.06/7.68mph
4) 1m - 8:16(8:16/m) 149/155bpm 138cal 7.26/7.76mph
5) 1m - 8:27(8:27/m) 151/159bpm 143cal 7.1/7.41mph
6) 0.38m - 3:00(7:58/m) 157/166bpm 53cal 7.53/8.16mph

8:56 8:27 8:30 8:16 8:27 3:00

Pin Map

0mi in 0

Pace

12%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	126 76-148	1158	167 164-172
0.50	4:29	2:11	8:43	135 128-139	1177	173 170-176
0.75	6:41	2:12	8:48	138 136-144	1214	172 168-176
1.00	8:55	2:14	8:58	149 141-159	1335	166 158-172
1.25	11:10	2:15	8:59	149 136-160	1338	163 154-168
1.50	13:20	2:11	8:43	150 138-163	1308	164 154-170
1.75	15:23	2:02	8:09	152 141-169	1239	167 160-172
2.00	17:22	1:59	7:58	148 144-151	1178	172 168-176
2.25	19:25	2:03	8:12	149 145-151	1221	170 166-172
2.50	21:29	2:04	8:16	151 149-156	1249	168 164-172
2.75	23:28	1:58	7:54	150 143-155	1185	170 168-172
3.00	25:52	2:24	9:36	146 140-154	1402	160 114-170
3.25	27:56	2:05	8:19	149 148-152	1239	166 162-170
3.50	29:56	2:00	8:01	148 144-151	1185	168 166-172
3.75	31:57	2:01	8:03	149 147-151	1200	168 162-170
4.00	34:08	2:10	8:41	150 145-155	1303	167 164-172
4.25	36:20	2:13	8:52	146 142-152	1294	165 158-170
4.50	38:29	2:09	8:35	152 149-155	1305	165 158-168
4.75	40:31	2:02	8:09	152 150-155	1239	169 166-170
5.00	42:35	2:03	8:13	155 153-158	1275	169 164-170
5.25	44:39	2:04	8:16	158 154-166	1307	166 162-170
5.36	45:30	51	7:28	157 154-161	1172	170 166-172

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.3	45:16	8:28
Walk	0.5	131	0	14	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.78%	More
800m	3:58	7:59	47.21%	More
1km	5:00	8:02	48.90%	More
Mile	8:05	8:05	51.54%	More
5k	25:59	8:22	54.49%	More
5 miles	42:11	8:26	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:35	7:55	57.59
5M	42:00	8:24	54.82
10km	53:37	8:38	53.60
10M	1:31:35	9:10	51.83
Half	2:04:06	9:28	50.20
20M	3:19:45	9:59	49.42
Mara	4:30:39	10:20	48.64

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