Sat 6th Oct 2018 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
6:57
Miles
1.00
Min/mi
6:57
Cals
100
Watts
160
Cadence
50
BPM
145
%MHR
82.5
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:59/m) 100cal

6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	6:21	111 102-122	705	49 46-54	197 89-242
0.13	47	23	6:09	134 124-142	825	54 48-56	218 162-250
0.19	1:14	27	7:10	146 143-148	1046	47 44-50	143 139-150
0.25	1:40	27	7:04	149 148-149	1053	48 46-48	151 142-160
0.31	2:07	26	7:01	149 148-150	1045	50 48-52	162 157-169
0.38	2:32	26	6:51	150 150-151	1027	50 50-52	168 159-177
0.44	2:58	26	6:58	150 150-151	1045	51 50-52	161 141-182
0.50	3:26	28	7:24	148 146-150	1095	49 48-50	123 118-131
0.56	3:55	29	7:39	142 139-145	1087	48 46-50	125 122-130
0.63	4:22	28	7:21	138 138-139	1015	48 46-50	135 126-150
0.69	4:48	25	6:44	143 140-147	963	51 50-54	183 139-202
0.75	5:14	26	6:55	148 147-149	1024	53 52-54	160 135-227
0.81	5:38	24	6:23	153 150-157	976	54 50-56	205 123-249
0.88	6:05	27	7:14	157 155-158	1137	51 50-54	140 122-155
0.94	6:32	27	7:17	152 150-154	1107	51 48-52	145 138-156
0.99	6:52	20	6:58	150 150-150	1044	50 48-52	160 152-169

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (250 max)

Power Graph

Power Bands

Cadence

50 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:41	More
800m	3:25	6:52	More
1km	4:20	6:59	More

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Training Effect
Average Cadence