Sat 6th Oct 2018 at 5:00pm by mawilde

Run > General

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Time
22:18
Miles
3.11
Min/mi
7:10
Pacing
94%
WAVA
62.18
Stride(cm)
130
Cals
354
Cadence
173
BPM
165
%MHR
96.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 159/168bpm 67cal 8.51/8.75mph
2) 0.62m - 4:20(6:59/m) 166/174bpm 69cal 8.6/8.79mph
3) 0.62m - 4:43(7:35/m) 167/170bpm 75cal 7.92/8.66mph
4) 0.62m - 4:27(7:10/m) 167/171bpm 72cal 8.37/9.48mph
5) 0.62m - 4:23(7:04/m) 169/175bpm 71cal 8.49/8.77mph
6) 0m - 1(5:30/m) 168/168bpm 10.9/8.5mph

4:23 4:20 4:43 4:27 4:23 1

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	145 129-155	988	174 118-184
0.25	1:43	52	6:57	163 154-168	1134	176 174-178
0.38	2:37	54	7:12	164 163-165	1180	174 172-176
0.50	3:31	54	7:10	164 162-165	1175	173 170-174
0.63	4:23	52	6:57	164 162-165	1140	173 170-176
0.75	5:14	51	6:48	164 162-166	1116	173 170-176
0.88	6:07	53	7:03	164 163-166	1157	172 170-174
1.00	7:00	53	7:02	166 164-167	1169	173 172-174
1.13	7:53	53	7:02	167 164-173	1175	173 170-176
1.25	8:46	53	7:05	167 165-168	1183	173 172-176
1.38	9:39	53	7:05	168 167-170	1191	173 172-174
1.50	10:39	1:00	8:00	167 165-168	1335	171 168-174
1.63	11:36	58	7:40	165 164-167	1265	170 168-172
1.75	12:37	1:01	8:08	166 163-168	1349	170 168-174
1.88	13:29	51	6:51	167 165-169	1144	172 170-176
2.00	14:18	50	6:37	168 166-170	1112	176 172-180
2.13	15:12	53	7:07	167 165-170	1189	173 172-174
2.25	16:08	56	7:28	167 165-168	1246	174 172-176
2.38	17:04	57	7:33	168 166-169	1268	173 170-174
2.50	17:58	53	7:07	168 166-169	1196	173 172-174
2.63	18:52	54	7:11	169 168-171	1213	174 172-176
2.75	19:42	50	6:43	168 167-170	1129	174 172-176
2.88	20:37	55	7:22	169 168-170	1244	174 170-176
3.00	21:32	55	7:16	170 169-170	1235	173 172-174
3.11	22:17	45	6:49	170 168-175	1158	175 172-180

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	22:17	7:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.34%	More
800m	3:27	6:56	52.84%	More
1km	4:19	6:57	55.06%	More
Mile	6:58	6:58	58.35%	More
5k	22:14	7:09	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:17	7:10	62.10
5M	37:04	7:25	60.66
10km	46:46	7:32	59.98
10M	1:17:49	7:47	59.52
Half	1:43:53	7:56	58.50
20M	2:43:22	8:10	58.94
Mara	3:38:05	8:19	58.88

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