Sat 6th Oct 2018 at 4:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:14:03
-
Miles
20.58
-
Mph
16.7
-
FBI
75.00
-
Cals
832
-
Watts
188
-
Cadence
91
-
BPM
120
-
%MHR
71.5
-
B/mi
432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 7:43(2:34/km) 107/113bpm 78cal 87/95rpm 168/211W 23.31/25.06kmph
2) 3km - 7:01(2:20/km) 115/119bpm 75cal 89/97rpm 178/241W 25.66/30.06kmph
3) 3km - 6:02(2:01/km) 125/128bpm 78cal 90/94rpm 218/251W 29.84/31.14kmph
4) 3km - 6:40(2:13/km) 120/128bpm 75cal 89/94rpm 188/233W 26.98/29.93kmph
5) 3km - 7:10(2:23/km) 116/120bpm 73cal 91/98rpm 171/222W 25.1/27.58kmph
6) 3km - 5:55(1:58/km) 129/133bpm 78cal 91/96rpm 221/276W 30.46/31.78kmph
7) 3km - 6:32(2:11/km) 124/133bpm 75cal 91/98rpm 192/237W 27.54/29.12kmph
8) 3km - 7:09(2:23/km) 118/124bpm 73cal 92/99rpm 171/228W 25.19/27.01kmph
9) 3km - 5:53(1:58/km) 129/133bpm 78cal 92/98rpm 223/276W 30.63/31.51kmph
10) 3km - 6:35(2:12/km) 124/133bpm 75cal 91/95rpm 190/223W 27.37/30.77kmph
11) 3km - 7:07(2:22/km) 119/124bpm 72cal 92/98rpm 171/221W 25.31/29.46kmph
12) 0.12km - 17(2:19/km) 119/120bpm 2cal 91/110rpm 159/274W 25.89/29.46kmph
7:43 7:01 6:02 6:40 7:10 5:55 6:32 7:09 5:53 6:35 7:07 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:13 |
4:13 |
14.23 |
105 60-113 |
443 |
86 8-90 |
170 17-211 |
| 2.00 |
8:14 |
4:01 |
14.92 |
109 101-113 |
438 |
89 83-95 |
168 139-203 |
| 3.00 |
12:01 |
3:47 |
15.86 |
114 111-118 |
431 |
90 87-96 |
178 161-229 |
| 4.00 |
15:39 |
3:37 |
16.56 |
118 115-123 |
427 |
90 41-97 |
187 109-241 |
| 5.00 |
18:53 |
3:14 |
18.57 |
126 122-128 |
407 |
90 87-93 |
218 200-251 |
| 6.00 |
22:13 |
3:21 |
17.95 |
125 119-128 |
418 |
91 89-94 |
207 178-236 |
| 7.00 |
25:48 |
3:35 |
16.74 |
119 115-122 |
427 |
90 87-93 |
187 166-222 |
| 8.00 |
29:32 |
3:43 |
16.11 |
117 114-121 |
436 |
91 86-98 |
178 156-201 |
| 9.00 |
33:23 |
3:51 |
15.58 |
116 113-120 |
447 |
92 90-97 |
171 153-222 |
| 10.00 |
36:46 |
3:24 |
17.67 |
123 115-131 |
418 |
92 83-97 |
204 148-258 |
| 11.00 |
39:56 |
3:09 |
19.00 |
131 129-133 |
414 |
92 90-96 |
222 203-276 |
| 12.00 |
43:23 |
3:27 |
17.43 |
127 123-133 |
437 |
92 89-98 |
196 158-245 |
| 13.00 |
46:53 |
3:30 |
17.11 |
123 118-125 |
431 |
92 90-98 |
193 176-237 |
| 14.00 |
50:42 |
3:49 |
15.71 |
119 115-124 |
455 |
92 89-99 |
172 159-228 |
| 15.00 |
54:28 |
3:46 |
15.90 |
118 116-121 |
445 |
92 82-98 |
175 124-276 |
| 16.00 |
57:38 |
3:10 |
19.00 |
129 121-132 |
407 |
92 91-96 |
222 206-248 |
| 17.00 |
1:00:52 |
3:14 |
18.59 |
130 125-133 |
420 |
93 90-94 |
215 176-258 |
| 18.00 |
1:04:24 |
3:32 |
16.98 |
123 121-126 |
435 |
91 88-95 |
190 168-215 |
| 19.00 |
1:08:02 |
3:38 |
16.51 |
122 118-126 |
443 |
92 89-98 |
183 154-223 |
| 20.00 |
1:11:51 |
3:49 |
15.73 |
119 116-121 |
454 |
93 90-97 |
171 141-194 |
| 20.58 |
1:14:03 |
2:12 |
15.73 |
119 116-122 |
454 |
93 82-110 |
173 80-274 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:34 |
3:08 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:16 |
3:18 |
More |
| 5 miles |
17:19 |
3:28 |
More |
| 10k |
21:32 |
3:28 |
More |
| 10 miles |
34:39 |
3:28 |
More |
| Half |
45:31 |
3:28 |
More |
| 20 miles |
1:11:35 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:57 |
3:30 |
| 20km |
43:49 |
3:32 |
| 15 miles |
53:18 |
3:33 |
| 20 miles |
1:11:53 |
3:36 |
| 40km |
1:30:07 |
3:38 |
| 25 miles |
1:30:39 |
3:38 |
| 42km |
1:34:48 |
3:38 |
| 50 miles |
3:06:25 |
3:44 |
| 56 miles |
3:29:44 |
3:45 |
| 100 miles |
6:23:18 |
3:50 |
| 112 miles |
7:11:15 |
3:51 |
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