Sat 6th Oct 2018 at 2:00pm by percyw
Run > Race
-
Time
17:37
-
Miles
2.63
-
Min/mi
6:42
-
Pacing
89%
-
WAVA
69.61
-
Stride(cm)
124
-
Cals
258
-
Cadence
194
-
BPM
166
-
%MHR
95.1
-
B/mi
1115
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:00(6:26/m) 158/167bpm 55cal 9.33/12.33mph
2) 0.62m - 4:12(6:46/m) 168/172bpm 62cal 8.87/10.42mph
3) 0.62m - 4:15(6:51/m) 171/174bpm 64cal 8.76/10.44mph
4) 0.62m - 4:21(7:00/m) 171/174bpm 65cal 8.57/9.81mph
5) 0.15m - 49(5:32/m) 172/175bpm 12cal 10.83/11.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
142 113-158 |
884 |
194 134-214 |
6/1 |
0.25 |
1:36 |
49 |
6:32 |
161 158-167 |
1051 |
190 188-194 |
4/2 |
0.38 |
2:23 |
47 |
6:15 |
160 159-163 |
1000 |
189 186-192 |
0/9 |
0.50 |
3:13 |
50 |
6:42 |
161 159-162 |
1079 |
191 188-192 |
4/3 |
0.63 |
4:00 |
48 |
6:21 |
163 162-164 |
1035 |
196 190-206 |
0/8 |
0.75 |
4:51 |
51 |
6:45 |
167 166-169 |
1129 |
193 190-200 |
3/2 |
0.88 |
5:37 |
46 |
6:06 |
166 165-168 |
1014 |
195 190-198 |
0/8 |
1.00 |
6:28 |
51 |
6:48 |
166 165-169 |
1129 |
194 192-198 |
2/3 |
1.13 |
7:20 |
52 |
6:56 |
168 167-169 |
1164 |
193 192-194 |
1/4 |
1.25 |
8:15 |
55 |
7:19 |
170 169-172 |
1245 |
195 190-196 |
5/0 |
1.38 |
9:03 |
48 |
6:25 |
171 170-172 |
1097 |
195 194-196 |
5/1 |
1.50 |
10:00 |
57 |
7:35 |
172 171-173 |
1304 |
195 194-198 |
9/0 |
1.63 |
10:47 |
48 |
6:21 |
171 169-173 |
1086 |
194 192-196 |
2/6 |
1.75 |
11:41 |
54 |
7:10 |
171 168-174 |
1225 |
196 192-200 |
6/1 |
1.88 |
12:30 |
49 |
6:30 |
170 167-173 |
1105 |
195 192-200 |
0/7 |
2.00 |
13:21 |
51 |
6:47 |
168 166-170 |
1141 |
197 192-200 |
2/2 |
2.13 |
14:14 |
53 |
7:03 |
171 169-172 |
1206 |
193 190-196 |
5/1 |
2.25 |
15:11 |
58 |
7:40 |
173 171-174 |
1327 |
194 192-196 |
8/0 |
2.38 |
16:04 |
53 |
7:06 |
172 170-174 |
1221 |
193 192-194 |
4/1 |
2.50 |
16:51 |
46 |
6:11 |
170 169-171 |
1052 |
199 190-206 |
0/9 |
2.63 |
17:34 |
43 |
5:44 |
173 171-175 |
991 |
200 196-202 |
1/4 |
2.63 |
17:37 |
3 |
6:16 |
175 174-175 |
1095 |
191 186-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
194 |
2.6 |
17:36 |
6:41 |
Walk |
0.1 |
139 |
0 |
1 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.26% |
More |
800m |
3:11 |
6:24 |
60.94% |
More |
1km |
3:58 |
6:23 |
63.64% |
More |
Mile |
6:27 |
6:27 |
66.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
75.31 |
5km |
21:24 |
6:53 |
68.27 |
5M |
37:19 |
7:28 |
63.75 |
10km |
48:05 |
7:44 |
61.79 |
10M |
1:23:50 |
8:23 |
58.58 |
Half |
1:54:55 |
8:46 |
56.11 |
20M |
3:08:22 |
9:25 |
54.24 |
Mara |
4:18:13 |
9:51 |
52.76 |
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