Sat 6th Oct 2018 at 1:00pm by percyw

Run > Warm Up

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Time
25:45
Miles
2.46
Min/mi
10:28
Pacing
88%
WAVA
44.43
Stride(cm)
88
Cals
236
Cadence
175
BPM
126
%MHR
71.8
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 123/138bpm 60cal 5.81/6.62mph
2) 0.62m - 6:05(9:47/m) 130/140bpm 60cal 6.13/7.62mph
3) 0.62m - 6:45(10:52/m) 126/146bpm 58cal 5.52/7.22mph
4) 0.6m - 6:31(10:54/m) 129/141bpm 58cal 5.51/7.14mph

6:25 6:05 6:45 6:31

Pin Map

0mi in 0

Pace

34%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	103 61-128	1177	172 126-178
0.25	2:39	1:13	9:46	122 118-126	1191	176 170-188
0.38	3:54	1:15	9:58	124 117-132	1237	179 176-186
0.50	5:14	1:21	10:45	125 122-131	1345	179 176-182
0.63	6:26	1:11	9:30	130 124-138	1236	177 174-182
0.75	7:33	1:07	8:55	124 119-130	1106	178 174-182
0.88	8:52	1:19	10:34	127 117-133	1341	181 178-186
1.00	10:12	1:20	10:41	130 127-136	1390	179 178-182
1.13	11:24	1:12	9:39	134 133-138	1294	180 178-184
1.25	12:33	1:08	9:07	137 134-140	1248	183 182-186
1.38	14:07	1:34	12:33	124 114-138	1555	171 114-208
1.50	15:21	1:14	9:53	128 119-136	1265	178 176-182
1.63	16:43	1:22	10:55	116 102-127	1267	166 90-180
1.75	17:57	1:14	9:55	121 113-131	1200	176 144-180
1.88	19:19	1:22	10:55	138 131-146	1507	172 116-182
2.00	20:56	1:37	12:55	120 100-138	1549	164 120-182
2.13	22:14	1:18	10:24	136 125-141	1414	179 176-192
2.25	23:27	1:13	9:44	131 128-133	1275	180 178-184
2.38	24:44	1:18	10:20	135 128-139	1396	179 170-182
2.46	25:45	1:01	11:39	122 117-127	1422	177 174-180

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	2.4	24:53	10:15
Walk	3.2	126	0	49	23:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.76%	More
800m	4:51	9:46	39.92%	More
1km	5:59	9:38	42.21%	More
Mile	9:53	9:53	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	33:49	10:53	43.20
5M	58:58	11:48	40.35
10km	1:16:00	12:14	39.09
10M	2:12:29	13:15	37.07
Half	3:01:37	13:52	35.50
20M	4:57:42	14:53	34.32
Mara	6:48:05	15:35	33.39

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