Sat 6th Oct 2018 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
32:45
Miles
4.35
Min/mi
7:32
Cals
399
Watts
130
Cadence
47
BPM
131
%MHR
74.2
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 32:45(7:32/m) 399cal

32:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	59	59	7:51	90 79-96	706	47 44-50	106 33-120
0.25	1:58	59	7:53	109 99-114	859	47 44-52	114 105-121
0.38	2:58	1:00	7:59	116 115-117	926	45 30-48	103 80-109
0.50	3:58	1:00	8:02	116 115-116	931	47 46-50	103 98-112
0.63	4:59	1:01	8:06	116 115-117	940	46 42-50	102 94-117
0.75	5:47	48	6:22	127 116-139	809	45 44-46	205 112-223
0.88	6:43	57	7:33	140 134-144	1058	45 42-48	131 98-212
1.00	7:44	1:00	8:03	127 125-133	1023	46 44-48	102 90-110
1.13	8:36	52	6:58	125 122-132	870	45 42-50	155 97-215
1.25	9:31	55	7:17	139 133-142	1013	46 44-48	146 101-210
1.38	10:30	59	7:55	131 127-136	1036	48 46-48	107 99-112
1.50	11:24	54	7:14	125 123-129	904	46 44-48	139 102-203
1.63	12:16	51	6:52	139 130-146	954	46 44-50	175 104-243
1.75	13:16	1:00	8:03	136 127-145	1095	48 46-50	102 94-112
1.88	14:13	57	7:37	122 120-126	929	46 42-50	120 86-231
2.00	15:01	48	6:24	140 126-148	896	46 44-48	214 189-241
2.13	16:02	1:01	8:08	143 134-149	1162	45 42-50	100 86-116
2.25	17:03	1:01	8:10	126 121-133	1029	43 42-46	97 86-105
2.38	18:03	59	7:55	123 121-124	973	44 34-46	106 94-111
2.50	19:03	1:00	8:03	121 119-124	975	46 44-48	103 91-113
2.63	20:04	1:01	8:06	119 118-121	964	47 46-48	101 89-162
2.75	20:50	46	6:06	129 118-144	787	50 46-52	243 210-263
2.88	21:49	59	7:55	146 137-150	1155	47 46-48	116 87-211
3.00	22:48	59	7:55	131 127-137	1038	47 46-48	105 97-118
3.13	23:38	50	6:39	130 126-141	866	48 46-50	190 105-236
3.25	24:33	55	7:19	148 142-151	1082	50 46-54	148 96-228
3.38	25:34	1:01	8:05	137 130-145	1108	47 42-50	101 89-109
3.50	26:27	53	7:02	129 126-137	907	46 44-48	156 96-221
3.63	27:19	52	6:58	148 138-151	1032	48 46-50	168 96-225
3.75	28:18	59	7:53	143 135-150	1127	47 44-50	106 98-114
3.88	29:14	56	7:30	132 129-135	991	46 44-50	128 98-203
4.00	30:02	48	6:23	144 134-152	919	51 50-52	210 167-250
4.13	31:00	58	7:43	148 143-153	1142	49 46-52	117 110-126
4.25	31:56	56	7:30	140 136-143	1049	47 44-48	124 109-138
4.34	32:38	42	7:56	135 133-136	1071	46 24-50	114 75-128

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

130W (263 max)

Power Graph

Power Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:48	More
800m	3:33	7:07	More
1km	4:26	7:08	More
Mile	7:13	7:13	More
5k	23:07	7:26	More

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Training Effect
Average Cadence