Sat 6th Oct 2018 at 10:00am by GAZGIB

Walk > General

International Chicago 5K

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Time
43:02
Miles
2.90
Min/mi
14:50
Stride(cm)
91
Cals
177
Cadence
119
BPM
82
%MHR
45.3
B/mi
1217
Asc(m)
43
Surface
Road

Notes & Comments

Grant Park to Residence Inn
===
1) 2.9m - 43:02(14:50/m) 81/133bpm 177cal 59/74rpm 4.05/9.91mph

43:02

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:11	104 90-133	2931	122 122-122	5/9
0.25	11:08	7:36 +4:26	1:00:52	95 68-133	5782	121 110-122	3/1
0.38	13:14	2:06	16:46	85 79-93	1425	113 110-122	0/0
0.50	15:00	1:47	14:13	81 76-90	1151	111 108-118	1/1
0.63	26:13	11:13 +9:29	1:29:43	77 67-88	6908	117 92-122	1/0
0.75	30:42	4:29 +35	35:50	78 65-85	2796	117 112-126	0/0
0.88	31:45	1:03	8:26	78 76-81	658	115 112-122	1/0
1.00	32:54	1:09	9:14	80 78-82	739	119 114-122	1/2
1.13	34:00	1:05	8:41	81 80-83	703	113 112-114	2/0
1.25	35:16	1:17	10:14	81 79-83	828	111 108-116	2/2
1.38	36:02	45	6:02	79 78-81	477	117 110-122	0/2
1.50	37:29	1:27	11:38	77 75-79	895	118 108-122	2/10
1.63	39:15	1:46	14:09	77 75-79	1090	119 114-124	7/1
1.75	41:17	2:02	16:18	80 76-84	1303	121 116-122	0/6
1.88	43:31	2:14 +21	17:50	75 64-81	1337	127 122-148	4/4
2.00	45:29	1:58	15:43	80 77-81	1258	122 118-126	3/2
2.13	46:33	1:04	8:32	79 78-80	674	121 114-124	0/2
2.25	48:11	1:38	13:03	80 78-82	1044	122 122-122	2/2
2.38	50:33	2:22 +15	18:57	78 75-81	1478	124 122-146	0/0
2.50	52:04	1:31	12:11	80 78-82	975	121 118-122	2/0
2.63	53:53	1:49	14:30	78 74-84	1131	122 122-126	2/0
2.75	56:30	2:37 +21	20:56	74 66-79	1549	123 122-126	1/1
2.88	58:23	1:53 +17	15:03	77 74-79	1159	122 122-122	1/0
2.90	58:45	22	14:27	77 69-82	1112	122 122-122	0/0

Heart

82/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:50	More
800m	4:07	8:17	More
1km	5:07	8:15	More
Mile	10:31	10:31	More

Predictions

Dist	Time	Per Mile

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With	Dave, Mimi & Sam
Route
Where	Chicago
Event