Sat 6th Oct 2018 at 1:00pm by PenW

Run > Race

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Time
57:50
Miles
6.12
Min/mi
9:27
Pacing
88%
WAVA
54.52
Stride(cm)
103
Cals
638
Cadence
165
BPM
162
%MHR
94.7
B/mi
1530
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 139/150bpm 55cal 6.48/7.08mph
2) 0.62m - 6:50(11:00/m) 136/145bpm 61cal 5.46/7.24mph
3) 0.62m - 5:18(8:31/m) 162/170bpm 59cal 7.04/7.56mph
4) 0.62m - 5:55(9:32/m) 167/173bpm 68cal 6.3/7.33mph
5) 0.62m - 5:52(9:27/m) 169/178bpm 68cal 6.35/7.16mph
6) 0.62m - 5:54(9:29/m) 173/179bpm 67cal 6.33/7.06mph
7) 0.62m - 5:46(9:16/m) 172/179bpm 68cal 6.47/6.89mph
8) 0.62m - 5:48(9:20/m) 175/184bpm 71cal 6.43/7.39mph
9) 0.62m - 5:43(9:11/m) 172/177bpm 68cal 6.53/7.24mph
10) 0.53m - 5:00(9:27/m) 163/174bpm 53cal 6.35/7.78mph

5:45 6:50 5:18 5:55 5:52 5:54 5:46 5:48 5:43 5:00

Pace

11%

41%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	141 121-150	1273	170 166-178	5/9
0.50	4:34	2:19	9:14	139 132-148	1284	167 162-172	7/12
0.75	7:10	2:36	10:24	133 127-142	1383	168 166-172	23/2
1.00	9:55	2:45	10:59	138 130-144	1515	161 84-170	18/0
1.25	12:37	2:42	10:48	138 126-144	1491	157 116-236	12/6
1.50	14:45	2:08	8:33	156 143-165	1335	165 160-170	1/12
1.75	16:54	2:09	8:35	166 162-170	1425	165 162-170	0/25
2.00	19:04	2:10	8:40	166 165-166	1439	164 162-168	0/13
2.25	21:21	2:17	9:09	167 165-169	1527	165 160-170	5/1
2.50	23:54	2:33	10:13	168 163-172	1717	161 116-172	15/11
2.75	26:25	2:30	10:01	168 164-172	1683	167 162-174	20/8
3.00	28:42	2:17	9:08	167 162-175	1527	166 162-172	9/12
3.25	30:57	2:15	9:00	171 165-178	1539	164 160-168	0/16
3.50	33:22	2:25	9:42	172 166-178	1667	167 162-172	7/7
3.75	35:48	2:26	9:43	176 173-179	1711	167 164-170	12/6
4.00	38:08	2:20	9:20	175 170-178	1634	167 164-174	4/8
4.25	40:24	2:16	9:02	170 167-173	1537	168 164-172	3/3
4.50	42:46	2:22	9:28	175 167-184	1657	167 164-172	8/5
4.75	45:14	2:29	9:55	177 171-184	1755	163 116-174	8/7
5.00	47:24	2:10	8:39	171 168-173	1478	166 162-170	8/4
5.25	49:50	2:26	9:43	172 164-176	1671	164 116-170	8/12
5.50	51:57	2:07	8:28	173 170-176	1466	167 166-170	9/3
5.75	54:20	2:24	9:34	167 162-174	1599	167 164-172	5/10
6.00	56:47	2:26	9:46	162 156-167	1581	167 162-174	12/9
6.12	57:50	1:03	8:47	162 158-165	1423	169 166-174	1/5

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 61m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.4%	11:24
20 8.2%	9:27
15 2.8%	9:18
15 5.5%	10:54
13 5.3%	10:36
11 6.6%	10:07
See your biggest climbs

Cadence

165 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	6	56:02	9:19
Walk	3.1	115	0.1	1:48	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.21%	More
800m	4:12	8:26	48.37%	More
1km	5:15	8:28	50.24%	More
Mile	8:34	8:34	52.35%	More
5k	28:38	9:13	54.74%	More
5 miles	46:18	9:16	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.96
5km	26:54	8:39	58.28
5M	46:02	9:12	55.58
10km	58:50	9:28	54.44
10M	1:40:40	10:04	52.32
Half	2:16:33	10:25	50.31
20M	3:40:09	11:00	48.99
Mara	4:58:37	11:24	47.75

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