Sat 6th Oct 2018 at 2:00pm by Jonny1616

Run > General

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Time
5:52
Miles
0.80
Min/mi
7:20
Pacing
94%
WAVA
52.57
Stride(cm)
132
Cals
108
Cadence
166
Asc(m)
11
Surface
Road

Notes & Comments

To train station

Split Summary
===
1) 0.8m - 5:52(7:20/m) 108cal 8.18/8.89mph

5:52

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	161 120-170	1/0
0.13	56	28	7:25	169 168-170	2/0
0.19	1:26	30	7:54	168 166-170	2/0
0.25	1:56	30	7:58	167 164-168	1/0
0.31	2:27	31	8:20	164 162-166	0/1
0.38	2:55	28	7:25	166 164-168	1/0
0.44	3:22	27	7:18	166 164-166	0/2
0.50	3:48	26	6:56	164 162-166	0/6
0.56	4:13	25	6:43	167 164-170	0/8
0.63	4:39	25	6:41	167 166-168	0/2
0.69	5:05	27	7:10	168 166-168	1/1
0.75	5:33	27	7:20	167 166-168	1/0
0.80	5:52	19	6:15	167 166-168	0/5

Elevation

Asc 11m, Range 27m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.76%	More
800m	3:29	7:00	50.48%	More
1km	4:30	7:14	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:43	7:57	54.35
5M	40:56	8:11	53.26
10km	51:32	8:18	52.79
10M	1:25:20	8:32	52.63
Half	1:53:37	8:40	51.87
20M	2:57:55	8:54	52.49
Mara	3:56:52	9:02	52.57

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