Sat 6th Oct 2018 at 7:00am by Dunk

Run > Long Run

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Time
2:49:26
Miles
16.04
Min/mi
10:34
Pacing
84%
WAVA
53.14
Stride(cm)
91
Cals
1571
Cadence
168
BPM
141
%MHR
76.5
B/mi
1487
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 132/148bpm 106cal 5.5/6.7mph
2) 1m - 10:08(10:08/m) 137/141bpm 104cal 5.92/6.45mph
3) 1m - 10:34(10:34/m) 136/144bpm 102cal 5.68/5.99mph
4) 1m - 10:29(10:29/m) 134/140bpm 96cal 5.72/5.89mph
5) 1m - 10:51(10:51/m) 134/140bpm 94cal 5.53/6.1mph
6) 1m - 11:02(11:02/m) 135/146bpm 95cal 5.44/5.8mph
7) 1m - 11:01(11:01/m) 131/147bpm 85cal 5.45/5.93mph
8) 1m - 10:52(10:52/m) 132/138bpm 86cal 5.52/7.03mph
9) 1m - 11:02(11:02/m) 132/149bpm 82cal 5.44/6.05mph
10) 1m - 11:15(11:15/m) 132/139bpm 86cal 5.33/5.93mph
11) 1m - 10:42(10:42/m) 137/142bpm 91cal 5.61/5.99mph
12) 1m - 9:11(9:11/m) 153/160bpm 105cal 6.53/7.01mph
13) 1m - 9:10(9:10/m) 159/163bpm 110cal 6.55/6.91mph
14) 1m - 8:56(8:56/m) 165/171bpm 112cal 6.71/7.6mph
15) 1m - 11:17(11:17/m) 152/166bpm 110cal 5.32/5.99mph
16) 1m - 11:30(11:30/m) 149/158bpm 103cal 5.21/5.93mph
17) 0.04m - 30(12:24/m) 152/154bpm 4cal 4.84/5.22mph

10:55 10:08 10:34 10:29 10:51 11:02 11:01 10:52 11:02 11:15 10:42 9:11 9:10 8:56 11:17 11:30 30

Pace

16%

47%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:13	131 79-145	1470	160 104-168	11/1
1.00	11:03	5:26 +7	10:52	132 122-147	1435	162 158-170	0/18
1.50	16:09	5:06	10:13	138 132-141	1409	165 160-172	5/1
2.00	21:11	5:02	10:04	135 130-141	1358	165 160-178	2/3
2.50	26:22	5:11	10:23	135 130-139	1401	164 160-170	1/5
3.00	31:45	5:22	10:45	137 130-144	1472	164 160-172	7/0
3.50	36:56	5:11	10:23	132 127-137	1370	164 160-168	9/9
4.00	42:15	5:18	10:37	136 133-139	1443	167 164-174	4/1
4.50	47:34	5:20	10:39	135 131-140	1439	166 162-172	16/12
5.00	53:06	5:32	11:03	133 129-138	1471	165 160-172	10/18
5.50	58:35	5:29	10:57	134 127-141	1468	164 160-176	5/1
6.00	1:04:08	5:33	11:07	138 129-146	1534	166 160-170	18/6
6.50	1:09:39	5:31	11:01	133 124-147	1466	165 160-172	9/13
7.00	1:15:09	5:30	11:00	129 124-135	1420	165 160-170	2/5
7.50	1:20:37	5:28	10:56	132 129-136	1442	167 162-178	12/10
8.00	1:26:01	5:25	10:49	133 129-137	1439	167 162-174	8/11
8.50	1:31:32	5:30	11:00	130 126-135	1431	166 162-174	2/3
9.00	1:38:06	6:35 +1:03	13:09	134 128-149	1763	166 124-176	2/3
9.50	1:43:52	5:45 +9	11:31	132 127-137	1520	166 160-174	1/1
10.00	1:49:40	5:48 +9	11:36	132 126-139	1532	166 162-172	4/5
10.50	1:55:07	5:27	10:54	136 133-141	1482	166 160-170	2/1
11.00	2:00:22	5:15	10:30	138 132-142	1450	167 162-174	1/2
11.50	2:04:58	4:37	9:13	151 141-156	1392	180 168-186	1/1
12.00	2:09:33	4:35	9:09	156 152-160	1428	179 176-188	1/1
12.50	2:14:05	4:32	9:03	159 155-163	1440	180 176-188	1/0
13.00	2:18:43	4:38	9:16	160 157-163	1482	177 174-184	1/1
13.50	2:23:07	4:25	8:49	164 156-170	1447	181 176-188	1/1
14.00	2:27:48	4:41 +8	9:21	166 162-170	1553	178 166-188	5/5
14.50	2:33:47	5:59 +13	11:59	155 150-166	1857	168 122-176	5/2
15.00	2:39:17	5:29	10:59	149 143-157	1636	168 164-180	3/3
15.50	2:45:08	5:51 +4	11:43	147 143-150	1721	167 122-178	1/3
16.00	2:50:51	5:43	11:26	151 145-158	1727	171 166-180	6/1
16.03	2:51:15	24	12:05	152 152-154	1837	172 170-176	2/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 23m, Flat prediction 2:49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	11:34
11 5.8%	10:50
See your biggest climbs

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	16	2:49:34	10:39
Walk	0.3	118	0	32	17:23
Still	0.1	-	-	12	-
Pause	0.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.65%	More
800m	4:18	8:39	49.72%	More
1km	5:25	8:43	51.44%	More
Mile	8:49	8:49	53.70%	More
5k	28:16	9:06	57.14%	More
5 miles	49:28	9:54	53.42%	More
10k	1:03:22	10:12	52.17%	More
10 miles	1:45:18	10:32	52.02%	More
Half	2:17:32	10:30	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:44	9:34	54.32
5M	49:15	9:51	53.64
10km	1:02:00	9:59	53.32
10M	1:42:41	10:16	53.35
Half	2:16:42	10:26	52.68
20M	3:34:05	10:42	53.30
Mara	4:45:01	10:53	53.39

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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