Sat 6th Oct 2018 at 2:00pm by Kimmy69

Walk > General

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Time
32:56
Miles
1.60
Min/mi
20:35
Stride(cm)
66
Cals
187
Cadence
118
BPM
104
%MHR
60.9
B/mi
2143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 103/132bpm 118cal 55/64rpm 2.91/3.57mph
2) 0.6m - 12:20(20:38/m) 103/118bpm 69cal 53/82rpm 2.91/3.55mph

20:36 12:20

Pace

18%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:20	104 87-132	2738	110 102-118
0.13	3:26	1:47	28:32	105 81-120	2996	118 112-126
0.19	4:38	1:13	19:24	114 111-117	2212	114 112-114
0.25	5:55	1:16	20:18	111 104-119	2253	117 114-118
0.31	7:04	1:10	18:36	102 97-111	1898	117 114-118
0.38	8:18	1:13	19:30	99 98-101	1931	117 114-118
0.44	9:28	1:11	18:55	101 97-107	1910	117 114-118
0.50	10:38	1:10	18:35	98 97-100	1821	119 116-122
0.56	12:21	1:43	27:24	94 87-98	2576	119 118-122
0.63	13:32	1:11	18:59	98 96-101	1860	118 114-122
0.69	14:44	1:12	19:11	101 95-105	1938	115 114-116
0.75	15:54	1:10	18:48	104 103-108	1954	115 114-118
0.81	17:06	1:12	19:09	103 103-104	1972	115 114-118
0.88	18:14	1:08	18:05	109 103-112	1971	121 118-122
0.94	19:23	1:09	18:22	112 107-120	2057	120 118-124
1.00	20:36	1:13	19:32	115 112-119	2246	118 116-118
1.06	21:43	1:06	17:43	102 99-110	1807	121 120-122
1.13	22:49	1:06	17:43	102 101-102	1808	121 120-122
1.19	23:58	1:09	18:26	98 95-100	1807	119 118-120
1.25	25:07	1:08	18:15	102 99-105	1861	122 118-124
1.31	26:14	1:08	18:02	110 106-118	1983	123 122-128
1.38	27:20	1:06	17:28	107 104-109	1869	122 120-124
1.44	28:26	1:06	17:44	110 107-112	1950	123 122-124
1.50	30:42	2:16	36:08	98 90-108	3541	121 118-124
1.56	31:52	1:11	18:50	101 98-103	1902	123 120-124
1.59	32:45	53	27:51	98 97-101	2730	118 114-120

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:00	18:06	More
1km	11:15	18:06	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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