Sat 6th Oct 2018 at 10:00am by allymac
Run > General
-
Time
23:23
-
Miles
2.76
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
58.56
-
Stride(cm)
110
-
Cals
341
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 124cal 6.79/0mph
2) 1m - 7:48(7:48/m) 126cal 7.69/0mph
3) 0.76m - 6:44(8:50/m) 91cal 6.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 +4
|
9:03 |
171 164-174 |
0.25 |
2:15 |
1:07 |
8:58 |
176 172-176 |
0.38 |
3:23 |
1:08 |
9:00 |
175 172-176 |
0.50 |
4:37 |
1:14 |
9:51 |
172 164-176 |
0.63 |
5:40 |
1:04 |
8:29 |
175 168-176 |
0.75 |
6:43 |
1:02 |
8:19 |
177 176-178 |
0.88 |
7:42 |
1:00 |
7:59 |
174 172-178 |
1.00 |
10:30 |
2:47 +1:38
|
22:20 |
168 162-176 |
1.13 |
15:59 |
5:29 +4:36
|
43:55 |
182 158-194 |
1.25 |
24:52 |
8:53 +7:48
|
1:11:00 |
171 154-196 |
1.38 |
25:46 |
55 |
7:16 |
191 184-200 |
1.50 |
26:49 |
1:03 |
8:25 |
169 164-180 |
1.63 |
27:48 |
58 |
7:47 |
174 170-186 |
1.75 |
28:39 |
52 |
6:54 |
186 182-188 |
1.88 |
29:46 |
1:06 |
8:51 |
166 160-178 |
2.00 |
30:44 |
58 |
7:48 |
172 166-182 |
2.13 |
31:40 |
56 |
7:27 |
182 174-188 |
2.25 |
32:49 |
1:09 |
9:12 |
166 160-176 |
2.38 |
33:52 |
1:03 |
8:24 |
172 168-184 |
2.50 |
34:46 |
54 |
7:13 |
179 174-182 |
2.63 |
36:11 |
1:25 |
11:22 |
144 98-170 |
2.75 |
38:30 |
2:19 +1:11
|
18:31 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
173 |
2.7 |
25:34 |
13:56 |
Walk |
0.6 |
102 |
0 |
18 |
31:08 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
24.7 |
- |
- |
12:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.10% |
More |
800m |
3:37 |
7:16 |
56.88% |
More |
1km |
4:42 |
7:34 |
56.94% |
More |
Mile |
7:49 |
7:49 |
58.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.01 |
5km |
26:31 |
8:32 |
58.34 |
5M |
43:54 |
8:47 |
57.53 |
10km |
55:16 |
8:54 |
57.13 |
10M |
1:31:32 |
9:09 |
57.10 |
Half |
2:01:51 |
9:18 |
56.35 |
20M |
3:10:49 |
9:32 |
57.02 |
Mara |
4:14:04 |
9:42 |
57.11 |
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