Sat 6th Oct 2018 at 8:00am by SKR

Run > General

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Time
27:32
Miles
3.60
Min/mi
7:39
Pacing
81%
WAVA
56.40
Stride(cm)
125
Cals
421
Cadence
169
BPM
143
%MHR
78.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/148bpm 98cal 7.79/8.81mph
2) 1m - 8:00(8:00/m) 150/156bpm 129cal 7.49/8.31mph
3) 1m - 7:46(7:46/m) 152/156bpm 128cal 7.72/8.08mph
4) 0.6m - 4:04(6:44/m) 153/161bpm 66cal 8.91/7.83mph

7:42 8:00 7:46 4:04

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:54	98 63-125	578	174 160-256
0.25	1:35	51	6:46	135 125-142	914	170 168-172
0.38	3:00	1:25	11:19	135 121-142	1529	165 148-174
0.50	3:45	45	5:58	110 104-118	656	166 148-174
0.63	4:36	52	6:53	130 120-136	895	168 164-170
0.75	5:35	59	7:50	139 133-144	1089	169 168-170
0.88	6:41	1:06	8:45	143 141-144	1252	168 166-170
1.00	7:42	1:02	8:12	145 142-148	1189	168 166-168
1.13	8:39	57	7:37	146 145-148	1112	168 166-170
1.25	9:43	1:04	8:30	150 148-152	1276	169 168-170
1.38	10:47	1:04	8:29	148 146-151	1255	169 168-170
1.50	11:46	59	7:54	150 147-152	1185	169 168-170
1.63	12:45	59	7:55	150 149-151	1188	169 168-172
1.75	13:43	58	7:41	153 151-155	1176	170 170-172
1.88	14:44	1:01	8:10	152 149-154	1241	168 164-168
2.00	15:43	58	7:46	151 148-153	1173	169 168-170
2.13	16:40	57	7:38	153 150-154	1168	170 168-172
2.25	17:37	57	7:35	153 151-155	1159	170 168-170
2.38	18:33	56	7:27	151 150-153	1126	170 170-172
2.50	19:32	59	7:55	152 150-153	1204	169 166-170
2.63	20:32	1:00	7:58	151 150-152	1202	169 168-170
2.75	21:30	58	7:47	154 151-155	1198	170 170-172
2.88	22:27	57	7:37	154 153-156	1173	170 170-170
3.00	23:29	1:01	8:12	152 150-154	1246	169 168-170
3.13	24:32	1:04	8:29	154 150-158	1305	168 158-170
3.25	25:25	53	7:01	151 149-155	1059	167 162-178
3.38	26:15	51	6:45	157 149-161	1059	169 162-172
3.50	26:54	38	5:08	154 150-157	790	168 162-172
3.60	27:32	38	6:14	147 146-149	916	166 162-168

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	3.6	27:19	7:37
Walk	0.6	148	0	10	8:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	56.27%	More
800m	3:10	6:23	54.81%	More
1km	4:13	6:47	53.96%	More
Mile	7:11	7:11	54.61%	More
5k	23:39	7:37	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	23:15	7:29	57.36
5M	40:07	8:01	53.95
10km	51:28	8:17	52.52
10M	1:28:48	8:53	50.27
Half	2:01:01	9:14	48.41
20M	3:16:33	9:50	47.23
Mara	4:27:51	10:13	46.21

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