Sat 6th Oct 2018 at 8:00am by Erica Clarkson

Run > General
  • Time
    6:37:26
  • Miles
    33.69
  • Min/mi
    11:48
  • Pacing
    49%
  • WAVA
    49.62
  • Stride(cm)
    83
  • Cals
    2692
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 89cal 6.35/7.14mph
2) 1m - 14:50(14:50/m) 74cal 4.04/6.8mph
3) 1m - 9:19(9:19/m) 86cal 6.44/7.43mph
4) 1m - 11:29(11:29/m) 85cal 5.23/7.93mph
5) 1m - 11:51(11:51/m) 83cal 5.07/7.08mph
6) 1m - 11:22(11:22/m) 83cal 5.27/7.08mph
7) 1m - 10:31(10:31/m) 84cal 5.7/8.33mph
8) 1m - 12:38(12:38/m) 75cal 4.75/7.66mph
9) 1m - 10:59(10:59/m) 80cal 5.46/7.78mph
10) 1m - 14:58(14:58/m) 67cal 4.01/7.87mph
11) 1m - 12:03(12:03/m) 78cal 4.98/7.89mph
12) 1m - 12:24(12:24/m) 76cal 4.84/7.93mph
13) 1m - 8:41(8:41/m) 90cal 6.92/8.12mph
14) 1m - 8:53(8:53/m) 90cal 6.76/7.45mph
15) 1m - 12:27(12:27/m) 79cal 4.82/6.68mph
16) 1m - 11:29(11:29/m) 84cal 5.23/6.91mph
17) 1m - 12:13(12:13/m) 76cal 4.91/7.51mph
18) 1m - 10:34(10:34/m) 84cal 5.68/7.78mph
19) 1m - 13:09(13:09/m) 75cal 4.56/8.08mph
20) 1m - 11:45(11:45/m) 83cal 5.11/7.01mph
21) 1m - 12:48(12:48/m) 79cal 4.68/6.93mph
22) 1m - 12:46(12:46/m) 83cal 4.7/7.1mph
23) 1m - 11:31(11:31/m) 82cal 5.21/7.72mph
24) 1m - 12:49(12:49/m) 80cal 4.68/7.18mph
25) 1m - 11:47(11:47/m) 79cal 5.09/6.85mph
26) 1m - 13:43(13:43/m) 68cal 4.38/6.91mph
27) 1m - 12:02(12:02/m) 79cal 4.99/7.28mph
28) 1m - 14:24(14:24/m) 70cal 4.17/7.08mph
29) 1m - 13:56(13:56/m) 70cal 4.3/7.31mph
30) 1m - 12:25(12:25/m) 74cal 4.83/7.33mph
31) 1m - 11:25(11:25/m) 77cal 5.25/7.24mph
32) 1m - 9:41(9:41/m) 85cal 6.2/7.58mph
33) 1m - 9:40(9:40/m) 88cal 6.21/7.89mph
34) 0.69m - 7:28(10:51/m) 57cal 5.53/8.47mph
9:27 14:50 9:19 11:29 11:51 11:22 10:31 12:38 10:59 14:58 12:03 12:24 8:41 8:53 12:27 11:29 12:13 10:34 13:09 11:45 12:48 12:46 11:31 12:49 11:47 13:43 12:02 14:24 13:56 12:25 11:25 9:41 9:40 7:28

Pace

24% 8% 8% 8% 11% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:43 9:43 +16 9:43 183 124-192
2.00 25:25 15:41 +51 15:41 153 38-192
3.00 34:44 9:19 9:19 177 136-192
4.00 46:13 11:29 11:29 163 92-188
5.00 58:03 11:50 11:50 168 118-190
6.00 1:09:26 11:22 11:22 168 132-188
7.00 1:19:58 10:32 10:32 169 116-188
8.00 1:32:46 12:48 +11 12:48 160 120-188
9.00 1:43:45 11:00 11:00 169 134-188
10.00 1:58:42 14:57 14:57 146 114-198
11.00 2:10:45 12:03 12:03 163 122-186
12.00 2:23:09 12:24 12:24 158 82-188
13.00 2:32:18 9:09 +28 9:09 178 116-188
14.00 2:41:11 8:53 8:53 178 116-186
15.00 2:55:41 14:30 +2:03 14:30 164 110-190
16.00 3:07:10 11:29 11:29 170 116-190
17.00 3:19:22 12:12 12:12 160 72-190
18.00 3:29:56 10:34 10:34 171 70-188
19.00 3:43:05 13:08 13:08 155 38-190
20.00 3:55:18 12:13 +28 12:13 169 130-190
21.00 4:08:07 12:49 12:49 163 110-192
22.00 4:20:52 12:46 12:46 163 118-186
23.00 4:32:41 11:48 +18 11:48 168 116-190
24.00 4:54:34 21:53 +9:05 21:53 163 116-188
25.00 5:06:23 11:48 11:48 167 116-190
26.00 5:20:06 13:43 13:43 150 74-188
27.00 5:32:07 12:02 12:02 164 120-190
28.00 5:46:31 14:24 14:24 150 116-186
29.00 6:00:27 13:56 13:56 152 114-188
30.00 6:12:53 12:26 12:26 160 122-190
31.00 6:24:18 11:25 11:25 163 118-188
32.00 6:33:59 9:41 9:41 175 138-186
33.00 6:43:39 9:40 9:40 173 134-188
33.68 6:51:04 7:25 10:54 172 116-186

Cadence

164 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.2 181 22.3 3:34:26 9:36
Walk 47.8 134 11.3 3:16:24 17:19
Still 0.0 - - 7 -
Pause 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 48.57% More
800m 4:03 8:09 50.89% More
1km 5:12 8:22 51.67% More
Mile 8:28 8:28 54.01% More
5k 30:17 9:45 52.74% More
5 miles 53:43 10:45 48.51% More
10k 1:08:54 11:05 47.35% More
10 miles 1:53:01 11:18 47.50% More
Half 2:28:43 11:21 47.43% More
20 miles 3:54:09 11:42 47.00% More
Mara 5:22:09 12:18 45.20% More
50k 6:18:31 12:11 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.86
5km 31:46 10:13 50.28
5M 52:36 10:31 49.54
10km 1:06:14 10:40 49.26
10M 1:49:41 10:58 48.94
Half 2:26:01 11:09 47.98
20M 3:48:40 11:26 48.13
Mara 5:04:27 11:37 47.83

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