Sat 6th Oct 2018 at 11:00am by StewartC

Bike > Sportive

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Time
2:53:57
Miles
42.18
Mph
14.5
FBI
61.67
Cals
2136
BPM
158
%MHR
82.9
B/mi
650
Asc(m)
746
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:21(3:40/m) 141/174bpm 206cal 16.34/33.08mph
2) 5m - 22:56(4:35/m) 161/174bpm 310cal 13.08/23.31mph
3) 5m - 22:35(4:31/m) 164/174bpm 309cal 13.28/27.82mph
4) 5m - 19:15(3:51/m) 160/180bpm 230cal 15.59/26.7mph
5) 5m - 19:00(3:48/m) 160/172bpm 221cal 15.79/36.82mph
6) 5m - 16:06(3:13/m) 163/176bpm 206cal 18.62/29.45mph
7) 5m - 19:59(4:00/m) 161/172bpm 224cal 15.01/23.46mph
8) 5m - 24:34(4:55/m) 163/175bpm 292cal 12.21/33.14mph
9) 2.18m - 11:10(5:07/m) 165/173bpm 138cal 11.73/19.12mph

18:21 22:56 22:35 19:15 19:00 16:06 19:59 24:34 11:10

Pin Map

0mi in 0

Pace

10%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:48	8:48	13.63	135 85-174	594	52/57
4.00	15:20	6:32	18.38	141 130-151	460	14/26
6.00	25:41	10:21	11.60	155 134-173	802	83/44
8.00	33:28	7:47	15.42	154 143-167	599	35/51
10.00	41:17	7:49	15.35	159 149-171	622	14/36
12.00	50:08	8:51	13.55	163 151-172	722	56/5
14.00	1:00:28	10:20	11.62	164 153-174	847	60/6
16.00	1:06:38	6:10	19.44	158 153-166	488	11/50
18.00	1:16:16	9:38	12.47	160 142-180	770	53/31
20.00	1:23:07	6:51	17.51	156 144-165	535	18/26
22.00	1:29:26	6:19	18.99	160 152-170	506	15/67
24.00	1:38:49	9:22	12.80	155 139-172	727	71/70
26.00	1:45:33	6:44	17.84	161 149-167	542	11/38
28.00	1:51:49	6:16	19.14	162 153-173	508	7/64
30.00	1:58:14	6:25	18.71	163 152-176	523	17/54
32.00	2:05:55	7:41	15.62	156 141-165	599	13/23
34.00	2:14:29	8:34	14.00	163 156-172	698	27/2
36.00	2:23:26	8:57	13.41	165 158-173	738	35/14
38.00	2:33:22	9:56	12.07	161 146-173	800	37/28
40.00	2:42:47	9:24	12.76	162 153-175	762	30/6
42.00	2:52:42	9:55	12.09	165 153-172	819	49/10
42.18	2:53:51	1:09	9.57	161 153-166	1010	0/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 746m, Range 235m

Elevation Graph

Biggest Climbs (m)	Mph
115 2.2%	13.3
94 6.1%	11.3
67 4.0%	20.7
51 1.5%	12.3
49 3.4%	21.5
45 1.2%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:11	1:55	More
Mile	2:30	2:30	More
5k	9:09	2:57	More
5 miles	15:31	3:06	More
10k	19:57	3:13	More
10 miles	34:21	3:26	More
Half	45:54	3:30	More
20 miles	1:13:34	3:41	More
Mara	1:40:41	3:51	More
50k	2:01:28	3:55	More
40 miles	2:42:16	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:06	3:52
15 miles	58:37	3:54
20 miles	1:19:20	3:58
40km	1:39:43	4:01
25 miles	1:40:20	4:01
42km	1:44:58	4:01
50 miles	3:28:02	4:10
56 miles	3:54:23	4:11
100 miles	7:11:21	4:19
112 miles	8:05:58	4:20

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