Sat 6th Oct 2018 at 11:00am by StewartC
Bike > Sportive
-
Time
2:53:57
-
Miles
42.18
-
Mph
14.5
-
FBI
61.67
-
Cals
2136
-
BPM
158
-
%MHR
82.9
-
B/mi
650
-
Asc(m)
746
-
Hillscore
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:21(3:40/m) 141/174bpm 206cal 16.34/33.08mph
2) 5m - 22:56(4:35/m) 161/174bpm 310cal 13.08/23.31mph
3) 5m - 22:35(4:31/m) 164/174bpm 309cal 13.28/27.82mph
4) 5m - 19:15(3:51/m) 160/180bpm 230cal 15.59/26.7mph
5) 5m - 19:00(3:48/m) 160/172bpm 221cal 15.79/36.82mph
6) 5m - 16:06(3:13/m) 163/176bpm 206cal 18.62/29.45mph
7) 5m - 19:59(4:00/m) 161/172bpm 224cal 15.01/23.46mph
8) 5m - 24:34(4:55/m) 163/175bpm 292cal 12.21/33.14mph
9) 2.18m - 11:10(5:07/m) 165/173bpm 138cal 11.73/19.12mph
18:21 22:56 22:35 19:15 19:00 16:06 19:59 24:34 11:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:48 |
8:48 |
13.63 |
135 85-174 |
594 |
52/57 |
4.00 |
15:20 |
6:32 |
18.38 |
141 130-151 |
460 |
14/26 |
6.00 |
25:41 |
10:21 |
11.60 |
155 134-173 |
802 |
83/44 |
8.00 |
33:28 |
7:47 |
15.42 |
154 143-167 |
599 |
35/51 |
10.00 |
41:17 |
7:49 |
15.35 |
159 149-171 |
622 |
14/36 |
12.00 |
50:08 |
8:51 |
13.55 |
163 151-172 |
722 |
56/5 |
14.00 |
1:00:28 |
10:20 |
11.62 |
164 153-174 |
847 |
60/6 |
16.00 |
1:06:38 |
6:10 |
19.44 |
158 153-166 |
488 |
11/50 |
18.00 |
1:16:16 |
9:38 |
12.47 |
160 142-180 |
770 |
53/31 |
20.00 |
1:23:07 |
6:51 |
17.51 |
156 144-165 |
535 |
18/26 |
22.00 |
1:29:26 |
6:19 |
18.99 |
160 152-170 |
506 |
15/67 |
24.00 |
1:38:49 |
9:22 |
12.80 |
155 139-172 |
727 |
71/70 |
26.00 |
1:45:33 |
6:44 |
17.84 |
161 149-167 |
542 |
11/38 |
28.00 |
1:51:49 |
6:16 |
19.14 |
162 153-173 |
508 |
7/64 |
30.00 |
1:58:14 |
6:25 |
18.71 |
163 152-176 |
523 |
17/54 |
32.00 |
2:05:55 |
7:41 |
15.62 |
156 141-165 |
599 |
13/23 |
34.00 |
2:14:29 |
8:34 |
14.00 |
163 156-172 |
698 |
27/2 |
36.00 |
2:23:26 |
8:57 |
13.41 |
165 158-173 |
738 |
35/14 |
38.00 |
2:33:22 |
9:56 |
12.07 |
161 146-173 |
800 |
37/28 |
40.00 |
2:42:47 |
9:24 |
12.76 |
162 153-175 |
762 |
30/6 |
42.00 |
2:52:42 |
9:55 |
12.09 |
165 153-172 |
819 |
49/10 |
42.18 |
2:53:51 |
1:09 |
9.57 |
161 153-166 |
1010 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
115 2.2% |
13.3
|
94 6.1% |
11.3
|
67 4.0% |
20.7
|
51 1.5% |
12.3
|
49 3.4% |
21.5
|
45 1.2% |
14.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
56 |
1:52 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
15:31 |
3:06 |
More |
10k |
19:57 |
3:13 |
More |
10 miles |
34:21 |
3:26 |
More |
Half |
45:54 |
3:30 |
More |
20 miles |
1:13:34 |
3:41 |
More |
Mara |
1:40:41 |
3:51 |
More |
50k |
2:01:28 |
3:55 |
More |
40 miles |
2:42:16 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:16 |
3:50 |
20km |
48:06 |
3:52 |
15 miles |
58:37 |
3:54 |
20 miles |
1:19:20 |
3:58 |
40km |
1:39:43 |
4:01 |
25 miles |
1:40:20 |
4:01 |
42km |
1:44:58 |
4:01 |
50 miles |
3:28:02 |
4:10 |
56 miles |
3:54:23 |
4:11 |
100 miles |
7:11:21 |
4:19 |
112 miles |
8:05:58 |
4:20 |
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