-
Time
14:04
-
Miles
1.51
-
Min/mi
9:19
-
Pacing
79%
-
WAVA
44.82
-
Stride(cm)
110
-
Cals
142
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 58cal 10.2/0kmph
2) 1km - 5:25(5:25/km) 59cal 11.08/0kmph
3) 0.43km - 2:46(6:24/km) 25cal 9.37/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:14 |
159 156-162 |
0.13 |
1:14 |
39 |
10:30 |
158 156-160 |
0.19 |
1:52 |
38 |
10:15 |
156 154-158 |
0.25 |
2:29 |
36 |
9:40 |
160 158-160 |
0.31 |
3:06 |
37 |
9:52 |
159 158-160 |
0.38 |
3:42 |
36 |
9:43 |
158 156-160 |
0.44 |
4:18 |
36 |
9:31 |
158 156-160 |
0.50 |
4:52 |
34 |
9:09 |
157 154-158 |
0.56 |
5:24 |
32 |
8:29 |
157 156-160 |
0.63 |
5:56 |
32 |
8:34 |
158 156-160 |
0.69 |
6:30 |
34 |
8:59 |
158 156-162 |
0.75 |
7:02 |
32 |
8:38 |
158 156-160 |
0.81 |
7:35 |
33 |
8:47 |
159 156-166 |
0.88 |
8:08 |
33 |
8:44 |
161 158-164 |
0.94 |
8:40 |
32 |
8:30 |
156 152-160 |
1.00 |
9:15 |
35 |
9:23 |
158 156-160 |
1.06 |
9:46 |
31 |
8:10 |
158 156-164 |
1.13 |
10:16 |
30 |
8:01 |
160 160-160 |
1.19 |
10:48 |
33 |
8:42 |
156 152-160 |
1.25 |
11:23 |
35 |
9:21 |
157 156-158 |
1.31 |
12:21 |
58 +25
|
15:24 |
156 152-160 |
1.38 |
13:03 |
42 |
11:06 |
154 152-156 |
1.44 |
13:35 |
32 |
8:39 |
155 150-158 |
1.50 |
14:38 |
1:03 +20
|
17:30 |
151 136-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
37.22% |
More |
800m |
4:17 |
8:37 |
43.28% |
More |
1km |
5:21 |
8:37 |
44.84% |
More |
Mile |
8:54 |
8:54 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.43 |
5km |
32:03 |
10:19 |
42.28 |
5M |
55:09 |
11:02 |
40.31 |
10km |
1:10:41 |
11:23 |
39.32 |
10M |
2:01:39 |
12:10 |
37.95 |
Half |
2:45:34 |
12:38 |
36.67 |
20M |
4:28:20 |
13:25 |
35.85 |
Mara |
6:05:10 |
13:56 |
35.13 |
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