Sat 6th Oct 2018 at 11:00am by sallykate

Run > General

Thames Bridges Challenge 6th October edition

Follow User
0 👍

Time
2:19:12
Miles
10.16
Min/mi
13:42
Pacing
52%
WAVA
40.51
Stride(cm)
71
Cals
1174
Cadence
165
BPM
145
%MHR
85.1
B/mi
1993
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 150/167bpm 132cal 4.06/5.05mph
2) 1m - 13:32(13:32/m) 150/168bpm 125cal 4.44/5.57mph
3) 1m - 12:51(12:51/m) 153/175bpm 122cal 4.67/5.18mph
4) 1m - 12:54(12:54/m) 145/158bpm 112cal 4.65/6.28mph
5) 1m - 13:51(13:51/m) 143/168bpm 112cal 4.33/5.82mph
6) 1m - 13:29(13:29/m) 143/159bpm 105cal 4.45/6.14mph
7) 1m - 13:20(13:20/m) 143/175bpm 109cal 4.5/5.76mph
8) 1m - 14:12(14:12/m) 146/176bpm 120cal 4.23/5.7mph
9) 1m - 14:13(14:13/m) 144/172bpm 112cal 4.22/5.87mph
10) 1m - 14:02(14:02/m) 144/171bpm 109cal 4.27/5.61mph
11) 0.16m - 2:01(13:00/m) 149/167bpm 16cal 4.61/5.55mph

14:48 13:32 12:51 12:54 13:51 13:29 13:20 14:12 14:13 14:02 2:01

Pin Map

0mi in 0

Pace

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:51	7:51	15:42	142 94-161	2229	161 118-174	9/10
1.00	14:47	6:56	13:53	154 139-167	2137	165 118-174	12/12
1.50	25:25	10:37 +3:49	21:15	144 94-167	3059	164 118-180	7/6
2.00	32:08	6:43	13:26	150 103-168	2014	170 118-176	9/11
2.50	38:18	6:11	12:21	159 148-174	1964	172 168-176	4/6
3.00	46:10	7:52 +1:11	15:44	147 128-160	2312	166 86-176	14/12
3.50	55:51	9:41 +3:28	19:22	142 97-158	2750	173 118-238	6/7
4.00	1:02:49	6:58 +16	13:56	145 128-158	2020	167 118-186	10/10
4.50	1:10:15	7:27 +31	14:54	145 117-168	2160	165 118-182	12/11
5.00	1:17:10	6:55	13:49	144 117-157	1990	160 112-186	6/7
5.50	1:24:08	6:58	13:57	144 123-157	2008	163 98-186	11/9
6.00	1:31:15	7:06 +35	14:13	141 114-159	2004	159 118-186	12/14
6.50	1:39:46	8:31 +2:06	17:02	144 109-160	2454	170 118-184	8/7
7.00	1:47:59	8:13 +1:19	16:25	145 112-174	2382	164 118-186	6/4
7.50	1:55:34	7:35	15:10	146 118-163	2214	160 118-186	10/9
8.00	2:03:44	8:10 +1:33	16:20	146 106-175	2386	166 118-184	11/13
8.50	2:11:11	7:27	14:53	143 110-171	2129	155 116-184	6/13
9.00	2:17:57	6:46	13:33	149 111-167	2018	173 118-186	9/7
9.50	2:25:14	7:17	14:34	145 115-163	2113	164 118-182	8/9
10.00	2:31:59	6:45	13:30	144 114-170	1944	166 118-186	9/13
10.15	2:34:00	2:01	13:02	144 118-164	1877	175 118-186	7/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 10m, Flat prediction 2:17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	24:41
See your biggest climbs

Cadence

165 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	176	7.7	1:35:09	13:35
Walk	29.7	124	2.4	48:41	20:12
Still	0.1	-	-	7	-
Pause	6.1	-	-	10:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.85%	More
800m	6:07	12:18	34.61%	More
1km	7:45	12:28	35.66%	More
Mile	12:51	12:51	36.73%	More
5k	44:57	14:28	36.67%	More
5 miles	1:14:16	14:51	36.23%	More
10k	1:31:45	14:46	36.71%	More
10 miles	2:31:32	15:09	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.45
5km	38:42	12:27	42.60
5M	1:04:43	12:57	41.58
10km	1:21:50	13:10	41.16
10M	2:16:50	13:41	40.55
Half	3:03:11	13:59	39.57
20M	4:49:19	14:28	39.41
Mara	6:27:17	14:47	38.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry