Sat 6th Oct 2018 at 10:00am by Lesley C

Run > Long Run

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Time
1:47:00
Miles
10.51
Min/mi
10:11
Pacing
30%
WAVA
48.62
Stride(cm)
89
Cals
929
Cadence
177
Asc(m)
350
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 91cal 5.93/7.99mph
2) 1m - 11:57(11:57/m) 85cal 5.02/6.49mph
3) 1m - 10:53(10:53/m) 86cal 5.51/6.64mph
4) 1m - 9:52(9:52/m) 90cal 6.08/7.03mph
5) 1m - 9:18(9:18/m) 90cal 6.45/7.06mph
6) 1m - 9:23(9:23/m) 87cal 6.39/9.56mph
7) 1m - 9:35(9:35/m) 91cal 6.27/7.1mph
8) 1m - 11:21(11:21/m) 86cal 5.29/6.99mph
9) 1m - 10:34(10:34/m) 88cal 5.68/7.24mph
10) 1m - 9:04(9:04/m) 90cal 6.62/7.6mph
11) 0.51m - 4:58(9:48/m) 45cal 6.12/7.37mph

10:07 11:57 10:53 9:52 9:18 9:23 9:35 11:21 10:34 9:04 4:58

Pace

23%

11%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	183 126-192	6/2
1.00	12:21	7:38 +2:18	15:17	181 126-188	43/0
1.50	19:29	7:08 +1:32	14:15	174 126-186	29/0
2.00	27:51	8:22 +2:00	16:44	166 84-180	37/20
2.50	34:06	6:15 +36	12:30	175 168-182	16/61
3.00	40:49	6:43 +1:30	13:27	178 168-184	20/26
3.50	50:37	9:48 +4:29	19:37	177 168-188	0/75
4.00	55:14	4:36	9:13	183 176-194	4/13
4.50	1:04:01	8:47 +4:00	17:34	181 170-190	6/13
5.00	1:08:32	4:31	9:03	185 178-188	8/3
5.50	1:16:21	7:49 +3:01	15:38	181 126-192	3/5
6.00	1:21:14	4:52 +17	9:45	182 126-192	9/1
6.50	1:25:41	4:28	8:56	187 178-192	3/12
7.00	1:31:40	5:59 +50	11:57	178 116-190	22/10
7.50	1:38:03	6:23 +1:21	12:46	181 126-186	21/7
8.00	1:46:18	8:15 +1:56	16:29	168 100-188	57/7
8.50	1:52:56	6:39 +45	13:17	168 98-184	35/4
9.00	1:58:57	6:01 +1:21	12:02	180 126-192	2/18
9.50	2:04:58	6:00 +1:14	12:01	178 126-186	3/22
10.00	2:09:16	4:18	8:36	175 126-196	1/18
10.50	2:15:16	6:00 +1:05	11:59	182 170-188	8/20

Elevation

Asc 350m, Range 168m, Flat prediction 1:26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
118 4.9%	15:11
75 7.1%	13:32
42 6.0%	16:11
22 4.9%	13:45
21 3.0%	10:43
16 5.8%	10:20
See your biggest climbs

Cadence

177 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	180	10.2	1:39:55	11:11
Walk	14.5	119	0.3	21:40	1:04:22
Pause	9.2	-	-	13:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.24%	More
800m	4:16	8:35	44.23%	More
1km	5:25	8:42	45.58%	More
Mile	9:04	9:04	46.73%	More
5k	35:05	11:18	42.16%	More
5 miles	58:40	11:44	40.98%	More
10k	1:15:59	12:14	39.54%	More
10 miles	2:09:09	12:55	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.93
5km	29:24	9:28	50.32
5M	48:41	9:44	49.38
10km	1:01:18	9:52	49.01
10M	1:41:30	10:09	48.67
Half	2:15:09	10:19	47.70
20M	3:31:38	10:35	47.89
Mara	4:41:46	10:45	47.64

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