Sat 6th Oct 2018 at 9:00am by Lana

Run > General

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Time
1:02:29
Miles
4.10
Min/mi
15:14
Pacing
0%
WAVA
41.48
Stride(cm)
68
Cals
393
Cadence
156
BPM
128
%MHR
75
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 114/146bpm 110cal 2.89/5.28mph
2) 1m - 12:47(12:47/m) 134/164bpm 88cal 4.69/7.03mph
3) 1m - 11:16(11:16/m) 149/165bpm 93cal 5.33/7.12mph
4) 1m - 15:31(15:31/m) 120/177bpm 90cal 3.87/6.72mph
5) 0.1m - 2:08(20:51/m) 106/122bpm 12cal 2.88/3.72mph

20:46 12:47 11:16 15:31 2:08

Pace

64%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:28	97 84-114	1791	135 126-142
0.25	4:21	2:03	16:22	105 81-122	1719	144 132-172
0.38	6:20	1:59	15:49	126 96-142	1992	140 138-144
0.50	10:50	4:30	35:59	115 91-141	4139	134 120-140
0.63	18:34	7:44 +3:42	1:01:55	102 71-141	6315	171 118-178
0.75	20:49	2:14	17:56	138 134-141	2475	164 118-186
0.88	22:30	1:42	13:34	142 139-145	1926	162 142-178
1.00	24:29	1:59	15:49	139 136-141	2198	132 118-142
1.13	26:21	1:52	14:59	133 126-145	1992	140 124-182
1.25	28:09	1:47	14:18	137 130-140	1960	154 134-184
1.38	29:58	1:49	14:34	124 97-146	1807	156 128-190
1.50	32:03	2:05	16:42	124 105-135	2070	134 130-138
1.63	33:25	1:22	10:57	138 101-161	1511	174 134-180
1.75	35:00	1:35	12:37	136 118-150	1716	168 118-186
1.88	36:11	1:11	9:28	154 145-164	1459	185 182-186
2.00	37:17	1:06	8:44	153 148-158	1337	184 180-186
2.13	38:48	1:31	12:08	153 148-155	1857	182 176-186
2.25	39:56	1:09	9:10	147 139-156	1348	185 182-188
2.38	41:07	1:10	9:23	159 150-165	1492	184 180-186
2.50	42:16	1:10	9:17	162 160-164	1503	184 176-188
2.63	43:37	1:21	10:46	159 156-163	1712	175 136-182
2.75	45:22	1:45	13:59	148 142-156	2069	154 136-180
2.88	47:07	1:45	13:59	138 126-149	1930	142 132-178
3.00	48:33	1:26	11:26	134 123-146	1532	171 142-184
3.13	50:09	1:36	12:51	141 120-173	1812	158 136-176
3.25	51:39	1:30	11:59	147 139-167	1761	165 134-174
3.38	53:26	1:47	14:19	127 116-140	1819	146 128-176
3.50	54:51	1:24	11:15	151 129-177	1698	173 168-178
3.63	1:00:42	5:52 +4:11	46:55	139 104-171	6522	146 118-180
3.75	1:03:16	2:33	20:28	111 108-114	2272	123 116-128
3.88	1:44:04	40:48 +42:01	5:26:21	96 86-111	31329	128 98-136
4.00	1:50:15	6:12	49:34	95 93-97	4709	126 122-130
4.10	1:52:17	2:02	20:01	108 95-122	2162	123 80-132

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	177	2	-1:52:53	19:03
Walk	45.0	133	2.1	1:11:01	34:13
Still	1.7	-	-	2:40	-
Pause	28.9	-	-	45:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	49.69%	More
800m	4:44	9:31	55.60%	More
1km	6:01	9:41	56.29%	More
Mile	10:00	10:00	55.68%	More
5k	43:03	13:51	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	39.75
5km	46:34	14:59	41.76
5M	1:17:07	15:25	41.33
10km	1:37:05	15:37	41.19
10M	2:40:46	16:05	41.20
Half	3:34:03	16:20	40.54
20M	5:35:12	16:46	41.02
Mara	7:26:17	17:02	40.99

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