Sat 6th Oct 2018 at 11:00am by Lana

Swim > General

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Time
54:42
Miles
0.87
per 100m
3:54
Cals
261
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 15:29(55:21/m) 80cal 22/rpm 1.4/4.25mph
2) 0m - 59(/m)
3) 0.22m - 9:40(44:26/m) 66cal 22/rpm 1.4/2.3mph
4) 0m - 1:03(/m)
5) 0.19m - 10:26(56:00/m) 57cal 23/rpm 1.2/1.38mph
6) 0m - 4:08(/m)
7) 0.12m - 6:17(50:30/m) 40cal 22/rpm 1.19/1.36mph
8) 0m - 1:13(/m)
9) 0.06m - 2:57(47:26/m) 18cal 24/rpm 1.26/1.34mph
10) 0m - 2:31(/m)

15:29 59 9:40 1:03 10:26 4:08 6:17 1:13 2:57 2:31

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:10	53 52-54
0.12	5:02	1:59	31:54	48 42-54
0.19	8:49	3:47	1:00:46	40 38-42
0.25	11:59	3:10	50:58	45 40-50
0.31	15:19	3:20	53:34	40 40-40
0.37	17:24	2:05	33:40	44 40-50
0.43	20:28	3:04	49:14	43 38-48
0.50	23:22	2:55	46:54	45 42-48
0.56	26:16	2:54	46:33	44 44-44
0.62	29:22	3:06	49:57	45 42-48
0.68	32:17	2:55	47:00	47 46-48
0.75	35:24	3:07	50:06	45 44-46
0.81	38:33	3:09	50:44	48 48-48
0.87	41:35	3:01	48:36	46 46-46
0.93	45:01	3:26	55:14	44 44-44
0.99	47:59	2:59	47:56	41 38-44
1.06	50:58	2:58	47:52	46 44-50
1.12	53:48	2:50	45:36	44 44-44

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:56	44:00	More
800m	22:55	46:07	More
1km	29:01	46:42	More
Mile	47:57	47:57	More

Predictions

Dist	Time	Per Mile
400m	14:30	58:20
750m	28:13	1:00:33
1km	38:17	1:01:37
1500m	58:51	1:03:08
1 mile	1:03:24	1:03:24
1.9km	1:15:36	1:04:02
3km	2:02:41	1:05:49
3.8km	2:37:37	1:06:45
5km	3:30:51	1:07:52
10km	7:19:35	1:10:45

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