Sat 6th Oct 2018 at 6:00am by GAZGIB

Walk > General

International Chicago 5K

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Time
6:22
Miles
0.45
Min/mi
14:09
Stride(cm)
88
Cals
32
Cadence
128
BPM
87
%MHR
48.3
B/mi
1237
Surface
Road

3:11 400m

Notes & Comments

Monroe to Residence Inn
===
1) 0.45m - 6:22(14:01/m) 85/111bpm 32cal 64/85rpm 4.28/5.74mph

6:22

Pin Map

0mi in 0

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	79 63-92	612	122 122-122	0/0
0.13	2:21	1:52 +31	29:57	79 69-89	2366	122 122-122	0/0
0.19	3:13	52	13:48	90 75-105	1241	126 122-170	0/0
0.25	3:57	44	11:50	87 81-92	1029	130 126-132	0/0
0.31	5:11	1:14	19:44	85 84-86	1677	133 132-134	0/0
0.38	6:03	51	13:41	97 86-111	1328	133 128-146	0/0
0.44	6:35	32	8:36	87 87-87	749	132 132-132	0/0
0.45	6:54	19	19:43	92 91-93	1815	133 132-134	0/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event