Sat 6th Oct 2018 at 11:00am by kstuart

Bike > Road Biking

Whitehaven parkrun

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Time
29:16
Miles
5.68
Mph
11.6
Cals
396
BPM
151
%MHR
84
B/mi
779
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

25:49 3:27

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	8.59	115 113-117	803	1/2
0.50	3:06	1:21	11.13	141 103-166	760	8/7
0.75	4:40	1:34	9.53	157 154-160	988	1/3
1.00	6:03	1:23	10.90	161 160-163	886	6/0
1.25	7:36	1:34	9.62	160 156-164	998	4/4
1.50	8:45	1:08	13.15	159 156-161	725	1/3
1.75	9:51	1:06	13.55	162 159-165	717	2/1
2.00	11:00	1:09	13.00	160 155-164	739	3/1
2.25	12:26	1:25	10.53	156 149-162	889	8/0
2.50	13:38	1:12	12.50	152 132-170	730	7/0
2.75	14:57	1:19	11.33	149 132-162	789	4/0
3.00	16:15	1:17	11.61	151 139-160	780	10/0
3.25	17:32	1:18	11.60	159 155-161	822	5/1
3.50	18:52	1:20	11.31	142 127-157	753	14/0
3.75	20:13	1:21	11.13	131 126-136	706	10/0
4.00	21:28	1:15	11.95	151 135-164	758	2/1
4.25	22:35	1:07	13.39	161 158-164	722	1/0
4.50	23:44	1:09	13.09	156 151-160	715	1/3
4.75	24:46	1:02	14.47	152 141-160	630	4/0
5.00	25:48	1:02	14.45	143 136-149	594	3/4
5.25	27:01	1:13	12.40	162 152-171	784	3/0
5.50	28:24	1:23	10.85	151 140-166	835	5/2
5.66	29:07	43	13.19	134 128-138	609	0/4

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
73 1.2%	12.2
11 1.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:19	4:19	More
5k	15:05	4:51	More
5 miles	25:06	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	56:05	5:37
20km	1:12:01	5:48
15 miles	1:29:24	5:58
20 miles	2:04:28	6:13
40km	2:39:48	6:26
25 miles	2:40:53	6:26
42km	2:49:02	6:29
50 miles	5:57:01	7:08
56 miles	6:46:43	7:16
100 miles	13:12:16	7:55
112 miles	15:02:33	8:04

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