Sat 6th Oct 2018 at 10:00am by kstuart

Bike > Road Biking

Whitehaven parkrun

Follow User
0 👍

Time
25:03
Miles
5.31
Mph
12.7
Cals
240
BPM
127
%MHR
70.6
B/mi
600
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

23:34 1:29

Pin Map

0mi in 0

Pace

20%

15%

34%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.13	68 64-74	289	0/5
0.50	2:31	1:27	10.31	60 51-69	349	14/0
0.75	3:57	1:26	10.45	68 63-71	390	4/3
1.00	5:07	1:10	12.82	68 65-71	318	5/3
1.25	6:11	1:04	14.15	80 65-89	339	1/1
1.50	7:38	1:27	10.32	106 84-133	616	12/2
1.75	9:05	1:27	10.35	117 94-134	678	5/1
2.00	10:34	1:29	10.14	109 99-117	645	10/1
2.25	11:51	1:17	11.73	104 90-137	532	5/1
2.50	13:17	1:26	10.41	132 120-150	761	10/5
2.75	14:47	1:30	10.00	142 127-149	852	9/1
3.00	16:21	1:34	9.55	143 138-147	899	7/0
3.25	17:39	1:17	11.66	155 140-173	798	4/0
3.50	18:51	1:13	12.37	165 148-175	800	2/1
3.75	20:02	1:11	12.69	154 147-162	728	2/2
4.00	20:50	47	19.02	142 124-159	448	0/14
4.25	21:24	35	25.78	145 127-157	337	0/25
4.50	22:01	37	24.30	156 153-158	385	0/17
4.75	22:49	48	18.88	154 152-156	489	0/24
5.00	23:33	44	20.31	156 152-159	461	0/29
5.25	24:45	1:12	12.53	155 148-161	742	1/13
5.31	25:03	18	11.70	150 149-151	769	0/0

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	10.6
31 3.0%	10.8
19 1.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	13:23	4:19	More
5 miles	23:27	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:06:36	5:22
15 miles	1:22:41	5:31
20 miles	1:55:07	5:45
40km	2:27:48	5:57
25 miles	2:28:48	5:57
42km	2:36:20	5:59
50 miles	5:30:11	6:36
56 miles	6:16:09	6:43
100 miles	12:12:44	7:20
112 miles	13:54:44	7:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry