Sat 6th Oct 2018 at 7:00am by billywhizz88

Run > Easy

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Time
36:43
Miles
4.36
Min/mi
8:25
Pacing
54%
WAVA
49.83
Stride(cm)
102
Cals
221
Cadence
188
BPM
114
%MHR
59.9
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 108/132bpm 49cal 7.1/7.74mph
2) 1m - 8:16(8:16/m) 121/129bpm 59cal 7.25/8.33mph
3) 1m - 8:25(8:25/m) 117/127bpm 49cal 7.12/7.49mph
4) 1m - 8:31(8:31/m) 116/122bpm 45cal 7.04/7.35mph
5) 0.36m - 3:03(8:32/m) 123/136bpm 19cal 7.03/7.14mph

8:27 8:16 8:25 8:31 3:03

Pace

13%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +3	9:20	75 31-109	700	188 184-192
0.25	2:16	1:06	8:50	108 105-110	955	190 186-192
0.38	3:19	1:02	8:18	109 107-111	904	190 184-192
0.50	4:19	1:00	8:03	109 107-111	877	190 188-194
0.63	5:20	1:01	8:06	109 107-111	882	190 190-192
0.75	6:25	1:05	8:44	110 109-111	960	190 188-192
0.88	7:28	1:03	8:22	121 111-132	1013	191 188-192
1.00	8:30	1:02	8:19	125 121-130	1039	190 188-194
1.13	9:33	1:02	8:20	119 114-127	991	190 188-192
1.25	10:57	1:25 +21	11:17	119 118-121	1343	184 120-194
1.38	12:02	1:05	8:37	119 113-122	1025	192 190-194
1.50	13:38	1:36 +33	12:46	123 121-125	1571	188 120-196
1.63	16:59	3:22 +2:32	26:54	113 98-125	3040	188 124-198
1.75	18:12	1:12	9:39	123 119-127	1187	190 188-192
1.88	19:12	1:01	8:04	127 125-128	1025	188 182-190
2.00	20:12	1:00	7:56	125 123-127	992	189 188-190
2.13	21:16	1:04	8:34	113 106-123	968	189 184-190
2.25	22:20	1:04	8:32	115 110-120	981	188 186-190
2.38	23:22	1:02	8:19	115 110-119	957	188 186-190
2.50	24:21	59	7:51	119 118-120	934	188 178-192
2.63	25:25	1:04	8:30	120 118-121	1020	189 188-196
2.75	26:27	1:02	8:18	118 117-120	980	188 182-190
2.88	27:34	1:07	8:56	118 116-119	1055	186 174-190
3.00	28:38	1:03	8:25	120 119-121	1011	187 184-188
3.13	29:41	1:04	8:28	121 120-122	1025	187 186-190
3.25	30:45	1:04	8:33	113 105-120	967	189 184-192
3.38	31:48	1:03	8:22	110 102-117	921	190 186-192
3.50	32:49	1:01	8:07	115 110-119	933	189 186-192
3.63	33:51	1:02	8:13	116 114-119	953	189 188-192
3.75	34:57	1:06	8:49	118 117-119	1040	188 186-192
3.88	36:00	1:04	8:30	118 117-120	1003	188 186-192
4.00	37:09	1:09	9:09	114 108-122	1043	188 184-190
4.13	38:15	1:06	8:48	127 120-135	1118	188 184-192
4.25	39:18	1:03	8:21	122 122-123	1019	189 186-190
4.35	40:10	52	8:32	121 118-122	1032	187 184-190

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	189	4.4	36:41	8:30
Walk	7.8	121	0	3:09	28:07:11
Still	0.2	-	-	4	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.12%	More
800m	3:56	7:55	42.81%	More
1km	5:01	8:04	43.96%	More
Mile	8:07	8:07	46.67%	More
5k	29:14	9:24	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.99
5km	25:18	8:09	50.80
5M	42:41	8:32	49.36
10km	54:12	8:43	48.71
10M	1:31:26	9:09	47.85
Half	2:03:02	9:24	46.76
20M	3:15:52	9:48	46.54
Mara	4:23:33	10:04	46.12

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