Sat 6th Oct 2018 at 9:00am by snayak

Run > parkrun

  • Time
    20:09
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    95%
  • WAVA
    64.86
  • Stride(cm)
    129
  • Cals
    297
  • Cadence
    194
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 4:00(4:00/km) 59cal 15.02/18.31kmph
2) 1km - 3:59(3:59/km) 59cal 15.07/15.55kmph
3) 1km - 4:02(4:02/km) 59cal 14.88/15.28kmph
4) 1km - 4:01(4:01/km) 60cal 14.94/15.69kmph
5) 1km - 4:02(4:02/km) 59cal 14.86/15.69kmph
6) 0.03km - 5(3:38/km) 1cal 16.52/15.28kmph
4:00 3:59 4:02 4:01 4:02 5

Pace

6% 20% 58% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 195 190-200 3/1
0.25 1:32 45 5:58 200 196-202 1/10
0.38 2:19 46 6:11 195 192-198 1/7
0.50 3:11 52 6:59 190 188-192 10/0
0.63 4:01 50 6:42 191 188-192 3/2
0.75 4:49 48 6:23 194 188-200 2/4
0.88 5:36 47 6:14 196 192-198 0/9
1.00 6:24 48 6:27 196 192-200 1/3
1.13 7:12 47 6:19 194 192-198 2/2
1.25 8:00 49 6:30 194 190-198 4/3
1.38 8:50 49 6:34 194 192-196 4/4
1.50 9:40 51 6:46 192 190-194 10/2
1.63 10:29 49 6:29 194 192-198 0/8
1.75 11:18 49 6:30 196 190-200 1/2
1.88 12:04 47 6:13 195 192-196 2/1
2.00 12:52 48 6:21 196 192-198 5/5
2.13 13:41 49 6:33 192 190-196 5/0
2.25 14:32 51 6:44 192 190-196 6/4
2.38 15:19 47 6:18 196 192-200 0/6
2.50 16:07 48 6:23 194 192-198 1/2
2.63 16:55 49 6:28 193 190-194 2/2
2.75 17:44 48 6:26 191 174-196 3/4
2.88 18:32 49 6:28 194 192-196 8/1
3.00 19:24 52 6:53 191 188-194 10/1
3.12 20:09 45 6:15 195 192-198 1/3

Elevation

Asc 94m, Range 17m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.3% 6:40
14 3.5% 6:48
See your biggest climbs

Cadence

194 (202 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 49.45% More
800m 3:07 6:17 53.96% More
1km 3:56 6:20 56.22% More
Mile 6:22 6:22 60.18% More
5k 20:04 6:27 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.46
5km 19:59 6:26 64.99
5M 33:30 6:42 63.32
10km 42:24 6:49 62.63
10M 1:11:02 7:06 61.83
Half 1:35:13 7:16 60.60
20M 2:30:41 7:32 60.67
Mara 3:21:57 7:42 60.37
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