Sat 6th Oct 2018 at 9:00am by snayak
Run > parkrun
-
Time
20:09
-
Miles
3.13
-
Min/mi
6:26
-
Pacing
95%
-
WAVA
64.86
-
Stride(cm)
129
-
Cals
297
-
Cadence
194
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Gateshead parkrun
Split Summary
===
1) 1km - 4:00(4:00/km) 59cal 15.02/18.31kmph
2) 1km - 3:59(3:59/km) 59cal 15.07/15.55kmph
3) 1km - 4:02(4:02/km) 59cal 14.88/15.28kmph
4) 1km - 4:01(4:01/km) 60cal 14.94/15.69kmph
5) 1km - 4:02(4:02/km) 59cal 14.86/15.69kmph
6) 0.03km - 5(3:38/km) 1cal 16.52/15.28kmph
4:00 3:59 4:02 4:01 4:02 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
195 190-200 |
3/1 |
0.25 |
1:32 |
45 |
5:58 |
200 196-202 |
1/10 |
0.38 |
2:19 |
46 |
6:11 |
195 192-198 |
1/7 |
0.50 |
3:11 |
52 |
6:59 |
190 188-192 |
10/0 |
0.63 |
4:01 |
50 |
6:42 |
191 188-192 |
3/2 |
0.75 |
4:49 |
48 |
6:23 |
194 188-200 |
2/4 |
0.88 |
5:36 |
47 |
6:14 |
196 192-198 |
0/9 |
1.00 |
6:24 |
48 |
6:27 |
196 192-200 |
1/3 |
1.13 |
7:12 |
47 |
6:19 |
194 192-198 |
2/2 |
1.25 |
8:00 |
49 |
6:30 |
194 190-198 |
4/3 |
1.38 |
8:50 |
49 |
6:34 |
194 192-196 |
4/4 |
1.50 |
9:40 |
51 |
6:46 |
192 190-194 |
10/2 |
1.63 |
10:29 |
49 |
6:29 |
194 192-198 |
0/8 |
1.75 |
11:18 |
49 |
6:30 |
196 190-200 |
1/2 |
1.88 |
12:04 |
47 |
6:13 |
195 192-196 |
2/1 |
2.00 |
12:52 |
48 |
6:21 |
196 192-198 |
5/5 |
2.13 |
13:41 |
49 |
6:33 |
192 190-196 |
5/0 |
2.25 |
14:32 |
51 |
6:44 |
192 190-196 |
6/4 |
2.38 |
15:19 |
47 |
6:18 |
196 192-200 |
0/6 |
2.50 |
16:07 |
48 |
6:23 |
194 192-198 |
1/2 |
2.63 |
16:55 |
49 |
6:28 |
193 190-194 |
2/2 |
2.75 |
17:44 |
48 |
6:26 |
191 174-196 |
3/4 |
2.88 |
18:32 |
49 |
6:28 |
194 192-196 |
8/1 |
3.00 |
19:24 |
52 |
6:53 |
191 188-194 |
10/1 |
3.12 |
20:09 |
45 |
6:15 |
195 192-198 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
49.45% |
More |
800m |
3:07 |
6:17 |
53.96% |
More |
1km |
3:56 |
6:20 |
56.22% |
More |
Mile |
6:22 |
6:22 |
60.18% |
More |
5k |
20:04 |
6:27 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.46 |
5km |
19:59 |
6:26 |
64.99 |
5M |
33:30 |
6:42 |
63.32 |
10km |
42:24 |
6:49 |
62.63 |
10M |
1:11:02 |
7:06 |
61.83 |
Half |
1:35:13 |
7:16 |
60.60 |
20M |
2:30:41 |
7:32 |
60.67 |
Mara |
3:21:57 |
7:42 |
60.37 |
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