Sat 6th Oct 2018 at 8:00am by snayak
Run > General
-
Time
25:36
-
Miles
2.95
-
Min/mi
8:41
-
Pacing
85%
-
WAVA
48.10
-
Stride(cm)
105
-
Cals
290
-
Cadence
176
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 63cal 10.32/16.63kmph
2) 1km - 5:24(5:24/km) 61cal 11.1/12.8kmph
3) 1km - 5:28(5:28/km) 61cal 10.99/12.7kmph
4) 1km - 5:08(5:08/km) 61cal 11.67/13.44kmph
5) 0.75km - 3:47(5:02/km) 44cal 11.93/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
171 126-180 |
1/4 |
0.25 |
2:13 |
1:08 |
9:08 |
171 170-174 |
1/4 |
0.38 |
3:23 |
1:10 |
9:21 |
172 170-176 |
0/3 |
0.50 |
4:38 |
1:15 |
10:01 |
171 164-178 |
0/3 |
0.63 |
5:50 |
1:12 |
9:34 |
173 172-178 |
3/2 |
0.75 |
6:59 |
1:09 |
9:11 |
174 172-178 |
0/6 |
0.88 |
8:01 |
1:02 |
8:15 |
173 172-174 |
1/5 |
1.00 |
9:30 |
1:29 +21
|
11:51 |
179 176-182 |
0/8 |
1.13 |
10:33 |
1:04 |
8:30 |
177 174-182 |
4/20 |
1.25 |
11:39 |
1:05 |
8:43 |
175 174-176 |
0/8 |
1.38 |
12:36 |
58 |
7:41 |
177 176-178 |
21/0 |
1.50 |
13:50 |
1:14 |
9:50 |
175 172-180 |
7/0 |
1.63 |
14:56 |
1:06 |
8:45 |
179 176-182 |
15/0 |
1.75 |
16:01 |
1:05 |
8:39 |
176 164-182 |
6/0 |
1.88 |
17:14 |
1:13 +7
|
9:43 |
177 172-178 |
5/0 |
2.00 |
18:24 |
1:11 |
9:26 |
177 174-182 |
5/1 |
2.13 |
19:24 |
1:00 |
7:57 |
177 174-180 |
2/1 |
2.25 |
20:25 |
1:00 |
8:03 |
180 178-182 |
5/0 |
2.38 |
21:24 |
59 |
7:56 |
180 178-182 |
4/0 |
2.50 |
22:26 |
1:02 |
8:16 |
180 174-182 |
7/2 |
2.63 |
23:26 |
1:00 |
7:56 |
180 178-182 |
2/2 |
2.75 |
24:24 |
58 |
7:48 |
182 176-196 |
2/5 |
2.88 |
25:25 |
1:01 |
8:08 |
184 178-196 |
2/9 |
2.95 |
26:03 |
38 |
8:37 |
179 178-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
2.9 |
25:34 |
8:50 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
37.75% |
More |
800m |
3:57 |
7:58 |
42.59% |
More |
1km |
4:58 |
7:59 |
44.55% |
More |
Mile |
8:09 |
8:09 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.37 |
5km |
27:05 |
8:43 |
47.95 |
5M |
45:22 |
9:04 |
46.76 |
10km |
57:26 |
9:15 |
46.23 |
10M |
1:36:15 |
9:38 |
45.63 |
Half |
2:09:00 |
9:51 |
44.73 |
20M |
3:24:08 |
10:12 |
44.79 |
Mara |
4:33:36 |
10:27 |
44.56 |
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