Sat 6th Oct 2018 at 11:00am by GCRunner

Run > Orienteering

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Time
30:31
Miles
1.43
Min/mi
21:20
Pacing
66%
WAVA
20.30
Stride(cm)
57
Cals
131
Cadence
132
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 30:31(21:16/m) 131cal 2.82/9.1mph

30:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	140 108-172	0/1
0.13	2:00	1:11	18:48	150 116-188	1/1
0.19	2:41	40	10:46	175 172-176	1/0
0.25	3:50	1:09	18:26	150 116-172	1/2
0.31	4:56	1:07	17:47	113 110-116	0/1
0.38	5:50	54	14:24	137 110-176	1/0
0.44	7:25	1:35	25:13	138 108-180	6/0
0.50	9:40	2:15	36:03	114 110-116	3/0
0.56	10:47	1:07	17:46	143 114-186	0/1
0.63	12:43	1:56	30:59	114 108-116	1/1
0.69	14:05	1:22	21:56	139 104-186	0/3
0.75	15:35	1:30	24:02	131 110-186	4/0
0.81	17:18	1:43	27:32	110 106-114	1/1
0.88	18:06	47	12:40	177 174-182	3/0
0.94	19:39	1:33	24:49	117 114-122	0/4
1.00	20:48	1:09	18:25	124 108-178	1/2
1.06	21:47	59	15:48	126 108-186	3/0
1.13	23:26	1:38	26:15	111 108-116	2/0
1.19	25:06	1:40	26:36	104 88-112	7/2
1.25	27:29	2:23	38:10	103 96-116	4/1
1.31	28:11	42	11:14	182 176-188	0/4
1.38	28:59	48	12:46	159 116-176	1/1
1.43	30:30	1:31	25:43	110 108-116	0/3

Elevation

Asc 47m, Range 22m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	25:38
See your biggest climbs

Cadence

132 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	177	0.5	5:22	10:36
Walk	82.3	111	0.9	25:07	27:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	21.15%	More
800m	9:37	19:20	19.48%	More
1km	12:40	20:22	19.29%	More
Mile	20:43	20:43	20.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:53	20:53	19.93
5km	1:09:28	22:22	20.38
5M	1:55:01	23:00	20.02
10km	2:24:49	23:18	19.85
10M	3:59:49	23:59	19.80
Half	5:19:18	24:22	19.51
20M	8:20:00	25:00	19.74
Mara	11:05:42	25:25	19.77

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