Sat 6th Oct 2018 at 9:00am by Gaubfar

Run > General

  • Time
    2:16:56
  • Miles
    16.01
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    54.47
  • Stride(cm)
    112
  • Cals
    1738
  • Cadence
    168
  • BPM
    145
  • %MHR
    96.6
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 132/147bpm 110cal 6.95/8.01mph
2) 1m - 8:33(8:33/m) 143/154bpm 122cal 7.02/7.97mph
3) 1m - 8:37(8:37/m) 149/156bpm 127cal 6.96/7.12mph
4) 1m - 8:26(8:26/m) 142/151bpm 112cal 7.12/7.62mph
5) 1m - 8:41(8:41/m) 139/145bpm 105cal 6.91/7.45mph
6) 1m - 8:44(8:44/m) 142/147bpm 112cal 6.87/7.26mph
7) 1m - 8:40(8:40/m) 138/144bpm 93cal 6.93/7.83mph
8) 1m - 8:49(8:49/m) 140/148bpm 100cal 6.81/7.58mph
9) 1m - 8:41(8:41/m) 143/149bpm 105cal 6.91/7.41mph
10) 1m - 8:22(8:22/m) 145/153bpm 105cal 7.17/7.72mph
11) 1m - 8:28(8:28/m) 148/159bpm 104cal 7.09/7.97mph
12) 1m - 8:49(8:49/m) 153/161bpm 126cal 6.8/7.47mph
13) 1m - 8:28(8:28/m) 155/163bpm 121cal 7.08/7.68mph
14) 1m - 8:31(8:31/m) 157/165bpm 125cal 7.05/7.58mph
15) 1m - 8:27(8:27/m) 152/160bpm 106cal 7.1/7.66mph
16) 0.76m - 6:07(8:04/m) 145/158bpm 52cal 7.44/8.31mph
17) 0.25m - 1:56(7:43/m) 142/157bpm 13cal 7.78/8.37mph
8:38 8:33 8:37 8:26 8:41 8:44 8:40 8:49 8:41 8:22 8:28 8:49 8:28 8:31 8:27 6:07 1:56

Pace

2% 6% 57% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 134 102-147 1167 166 158-170
1.00 8:37 4:16 8:32 130 123-138 1109 167 162-170
1.50 12:52 4:15 8:30 139 131-144 1182 167 162-170
2.00 17:10 4:18 8:36 147 141-154 1263 166 162-170
2.50 21:28 4:18 8:36 146 137-152 1257 165 162-168
3.00 25:47 4:19 8:38 151 146-156 1305 167 164-168
3.50 30:01 4:13 8:27 146 139-151 1234 165 160-168
4.00 34:13 4:12 8:25 139 135-149 1169 166 162-170
4.50 38:41 4:28 8:55 138 130-145 1231 165 162-168
5.00 42:54 4:13 8:26 140 135-145 1180 166 162-168
5.50 47:18 4:24 8:49 142 137-146 1251 166 162-168
6.00 51:38 4:20 8:39 143 140-147 1237 168 166-170
6.50 56:31 4:53 +30 9:47 139 128-144 1359 168 164-174
7.00 1:00:48 4:16 8:33 137 129-143 1171 170 166-174
7.50 1:05:09 4:22 8:43 140 135-145 1221 167 164-170
8.00 1:09:36 4:27 8:54 141 134-148 1254 167 162-170
8.50 1:13:57 4:21 8:41 142 135-149 1234 168 164-170
9.00 1:18:17 4:20 8:40 143 139-147 1240 168 166-170
9.50 1:22:37 4:21 8:41 142 134-151 1233 167 160-172
10.00 1:26:39 4:02 8:04 148 142-153 1193 171 168-174
10.50 1:30:51 4:11 8:23 149 140-159 1248 169 166-174
11.00 1:36:30 5:39 +1:23 11:18 146 119-153 1651 169 164-176
11.50 1:41:01 4:32 9:03 152 143-160 1376 169 164-170
12.00 1:45:38 4:37 +20 9:14 153 147-158 1414 169 168-172
12.50 1:49:48 4:10 8:19 152 143-161 1264 170 166-174
13.00 1:54:07 4:19 8:38 158 152-163 1363 170 168-172
13.50 1:58:24 4:17 8:34 158 153-165 1352 170 162-176
14.00 2:02:37 4:14 8:28 156 141-165 1320 167 164-170
14.50 2:06:59 4:22 8:43 153 145-159 1334 168 164-170
15.00 2:11:05 4:06 8:11 150 145-158 1229 169 166-172
15.50 2:15:09 4:04 8:07 144 137-151 1170 166 162-174
16.00 2:19:04 3:55 7:50 145 135-158 1136 169 162-172
16.01 2:19:08 4 7:55 137 137-137 1085 170 170-170

Heart

145/165max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.67% More
800m 3:53 7:50 45.97% More
1km 4:54 7:52 47.80% More
Mile 7:59 7:59 50.26% More
5k 25:52 8:20 52.71% More
5 miles 42:32 8:30 52.05% More
10k 53:25 8:36 51.70% More
10 miles 1:26:22 8:38 52.77% More
Half 1:54:07 8:43 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.31
5km 24:05 7:45 56.61
5M 39:53 7:59 55.51
10km 50:13 8:05 54.99
10M 1:23:09 8:19 54.81
Half 1:50:42 8:27 54.01
20M 2:53:22 8:40 54.64
Mara 3:50:49 8:49 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here