Sat 6th Oct 2018 at 9:00am by Gaubfar
Run > General
-
Time
2:16:56
-
Miles
16.01
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
54.47
-
Stride(cm)
112
-
Cals
1738
-
Cadence
168
-
BPM
145
-
%MHR
96.6
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 132/147bpm 110cal 6.95/8.01mph
2) 1m - 8:33(8:33/m) 143/154bpm 122cal 7.02/7.97mph
3) 1m - 8:37(8:37/m) 149/156bpm 127cal 6.96/7.12mph
4) 1m - 8:26(8:26/m) 142/151bpm 112cal 7.12/7.62mph
5) 1m - 8:41(8:41/m) 139/145bpm 105cal 6.91/7.45mph
6) 1m - 8:44(8:44/m) 142/147bpm 112cal 6.87/7.26mph
7) 1m - 8:40(8:40/m) 138/144bpm 93cal 6.93/7.83mph
8) 1m - 8:49(8:49/m) 140/148bpm 100cal 6.81/7.58mph
9) 1m - 8:41(8:41/m) 143/149bpm 105cal 6.91/7.41mph
10) 1m - 8:22(8:22/m) 145/153bpm 105cal 7.17/7.72mph
11) 1m - 8:28(8:28/m) 148/159bpm 104cal 7.09/7.97mph
12) 1m - 8:49(8:49/m) 153/161bpm 126cal 6.8/7.47mph
13) 1m - 8:28(8:28/m) 155/163bpm 121cal 7.08/7.68mph
14) 1m - 8:31(8:31/m) 157/165bpm 125cal 7.05/7.58mph
15) 1m - 8:27(8:27/m) 152/160bpm 106cal 7.1/7.66mph
16) 0.76m - 6:07(8:04/m) 145/158bpm 52cal 7.44/8.31mph
17) 0.25m - 1:56(7:43/m) 142/157bpm 13cal 7.78/8.37mph
8:38 8:33 8:37 8:26 8:41 8:44 8:40 8:49 8:41 8:22 8:28 8:49 8:28 8:31 8:27 6:07 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:43 |
134 102-147 |
1167 |
166 158-170 |
1.00 |
8:37 |
4:16 |
8:32 |
130 123-138 |
1109 |
167 162-170 |
1.50 |
12:52 |
4:15 |
8:30 |
139 131-144 |
1182 |
167 162-170 |
2.00 |
17:10 |
4:18 |
8:36 |
147 141-154 |
1263 |
166 162-170 |
2.50 |
21:28 |
4:18 |
8:36 |
146 137-152 |
1257 |
165 162-168 |
3.00 |
25:47 |
4:19 |
8:38 |
151 146-156 |
1305 |
167 164-168 |
3.50 |
30:01 |
4:13 |
8:27 |
146 139-151 |
1234 |
165 160-168 |
4.00 |
34:13 |
4:12 |
8:25 |
139 135-149 |
1169 |
166 162-170 |
4.50 |
38:41 |
4:28 |
8:55 |
138 130-145 |
1231 |
165 162-168 |
5.00 |
42:54 |
4:13 |
8:26 |
140 135-145 |
1180 |
166 162-168 |
5.50 |
47:18 |
4:24 |
8:49 |
142 137-146 |
1251 |
166 162-168 |
6.00 |
51:38 |
4:20 |
8:39 |
143 140-147 |
1237 |
168 166-170 |
6.50 |
56:31 |
4:53 +30
|
9:47 |
139 128-144 |
1359 |
168 164-174 |
7.00 |
1:00:48 |
4:16 |
8:33 |
137 129-143 |
1171 |
170 166-174 |
7.50 |
1:05:09 |
4:22 |
8:43 |
140 135-145 |
1221 |
167 164-170 |
8.00 |
1:09:36 |
4:27 |
8:54 |
141 134-148 |
1254 |
167 162-170 |
8.50 |
1:13:57 |
4:21 |
8:41 |
142 135-149 |
1234 |
168 164-170 |
9.00 |
1:18:17 |
4:20 |
8:40 |
143 139-147 |
1240 |
168 166-170 |
9.50 |
1:22:37 |
4:21 |
8:41 |
142 134-151 |
1233 |
167 160-172 |
10.00 |
1:26:39 |
4:02 |
8:04 |
148 142-153 |
1193 |
171 168-174 |
10.50 |
1:30:51 |
4:11 |
8:23 |
149 140-159 |
1248 |
169 166-174 |
11.00 |
1:36:30 |
5:39 +1:23
|
11:18 |
146 119-153 |
1651 |
169 164-176 |
11.50 |
1:41:01 |
4:32 |
9:03 |
152 143-160 |
1376 |
169 164-170 |
12.00 |
1:45:38 |
4:37 +20
|
9:14 |
153 147-158 |
1414 |
169 168-172 |
12.50 |
1:49:48 |
4:10 |
8:19 |
152 143-161 |
1264 |
170 166-174 |
13.00 |
1:54:07 |
4:19 |
8:38 |
158 152-163 |
1363 |
170 168-172 |
13.50 |
1:58:24 |
4:17 |
8:34 |
158 153-165 |
1352 |
170 162-176 |
14.00 |
2:02:37 |
4:14 |
8:28 |
156 141-165 |
1320 |
167 164-170 |
14.50 |
2:06:59 |
4:22 |
8:43 |
153 145-159 |
1334 |
168 164-170 |
15.00 |
2:11:05 |
4:06 |
8:11 |
150 145-158 |
1229 |
169 166-172 |
15.50 |
2:15:09 |
4:04 |
8:07 |
144 137-151 |
1170 |
166 162-174 |
16.00 |
2:19:04 |
3:55 |
7:50 |
145 135-158 |
1136 |
169 162-172 |
16.01 |
2:19:08 |
4 |
7:55 |
137 137-137 |
1085 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.67% |
More |
800m |
3:53 |
7:50 |
45.97% |
More |
1km |
4:54 |
7:52 |
47.80% |
More |
Mile |
7:59 |
7:59 |
50.26% |
More |
5k |
25:52 |
8:20 |
52.71% |
More |
5 miles |
42:32 |
8:30 |
52.05% |
More |
10k |
53:25 |
8:36 |
51.70% |
More |
10 miles |
1:26:22 |
8:38 |
52.77% |
More |
Half |
1:54:07 |
8:43 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:05 |
7:45 |
56.61 |
5M |
39:53 |
7:59 |
55.51 |
10km |
50:13 |
8:05 |
54.99 |
10M |
1:23:09 |
8:19 |
54.81 |
Half |
1:50:42 |
8:27 |
54.01 |
20M |
2:53:22 |
8:40 |
54.64 |
Mara |
3:50:49 |
8:49 |
54.73 |
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