Sat 6th Oct 2018 at 10:00am by z1000jeff

Run > General

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Time
43:33
Miles
5.01
Min/mi
8:42
Pacing
92%
WAVA
57.58
Stride(cm)
102
Cals
624
Cadence
181
BPM
154
%MHR
90.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/149bpm 111cal 6.92/9.14mph
2) 1m - 8:57(8:57/m) 157/170bpm 131cal 6.7/7.49mph
3) 1m - 9:01(9:01/m) 158/168bpm 130cal 6.65/8.12mph
4) 1m - 8:28(8:28/m) 160/166bpm 125cal 7.09/8.7mph
5) 1m - 8:25(8:25/m) 163/170bpm 127cal 7.13/8.29mph
6) 0.01m - 2(7:11/m) 167/167bpm 8.35/7.24mph

8:40 8:57 9:01 8:28 8:25 2

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	128 94-144	1096	184 114-194
0.50	4:20	2:12	8:48	143 138-149	1257	182 178-192
0.75	6:35	2:14	8:57	137 129-144	1226	182 178-188
1.00	8:40	2:05	8:21	141 137-145	1177	181 178-184
1.25	10:49	2:09	8:37	149 143-156	1283	181 178-184
1.50	13:14	2:25	9:42	158 153-164	1532	180 176-188
1.75	15:30	2:16	9:02	162 156-169	1464	179 176-184
2.00	17:37	2:07	8:28	161 156-166	1362	181 178-188
2.25	19:42	2:05	8:22	156 151-162	1304	180 178-190
2.50	21:58	2:16	9:02	159 154-164	1437	182 178-190
2.75	24:29	2:31	10:05	159 155-166	1604	178 176-180
3.00	26:38	2:09	8:35	158 151-168	1356	182 178-190
3.25	28:39	2:01	8:04	158 152-164	1274	182 178-190
3.50	30:48	2:09	8:37	158 152-164	1362	181 178-184
3.75	32:59	2:11	8:43	161 155-166	1403	181 178-184
4.00	35:05	2:07	8:27	162 159-166	1368	182 178-188
4.25	37:10	2:05	8:20	163 159-166	1358	181 178-186
4.50	39:15	2:04	8:18	160 158-163	1327	182 180-184
4.75	41:28	2:13	8:52	162 158-166	1437	182 178-192
5.00	43:30	2:02	8:10	165 162-170	1346	183 178-192
5.01	43:33	3	8:47	167 167-167	1467	182 182-182

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	43:33	8:42
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.18%	More
800m	4:06	8:14	49.75%	More
1km	5:09	8:17	51.59%	More
Mile	8:24	8:24	53.63%	More
5k	26:46	8:37	57.31%	More
5 miles	43:29	8:42	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:15	8:27	58.44
5M	43:27	8:41	57.62
10km	54:43	8:48	57.19
10M	1:30:36	9:04	57.16
Half	2:00:38	9:13	56.40
20M	3:08:55	9:27	57.07
Mara	4:11:31	9:36	57.15

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