Sat 6th Oct 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
14:25
Miles
1.12
Min/mi
12:52
Pacing
68%
WAVA
36.28
Stride(cm)
79
Cals
164
Cadence
158
BPM
154
%MHR
90.2
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 156/168bpm 150cal 4.58/9.46mph
2) 0.12m - 1:19(10:42/m) 158/165bpm 14cal 5.61/5.66mph

13:06 1:19

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	132 123-146	1012	158 114-186
0.13	1:03	34	9:06	158 149-168	1437	171 166-174
0.19	1:40	37	9:58	162 161-164	1615	166 162-170
0.25	2:22	42	11:07	158 157-160	1757	159 156-162
0.31	3:06	44	11:45	159 156-164	1869	159 156-162
0.38	3:55	49	12:59	155 152-156	2013	155 154-158
0.44	4:45	50	13:28	156 149-158	2100	156 150-160
0.50	5:29	44	11:41	158 154-161	1846	160 154-166
0.56	6:50	1:21	21:40	152 140-164	3294	134 94-166
0.63	8:18	1:28	23:22	142 120-165	3319	155 152-160
0.69	9:32	1:14	19:42	159 152-165	3132	154 116-160
0.75	10:17	45	12:06	158 156-161	1912	158 156-162
0.81	10:59	42	11:13	161 158-162	1807	161 160-162
0.88	11:38	39	10:24	158 153-163	1644	158 154-162
0.94	12:21	43	11:24	163 162-164	1857	161 160-164
1.00	13:06	45	11:55	160 158-163	1908	158 156-160
1.06	13:46	40	10:44	159 154-165	1707	159 158-160
1.12	14:25	39	10:45	157 154-160	1688	156 152-158

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	1.1	12:46	11:40
Walk	8.4	110	0	1:12	40:23
Still	3.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.44%	More
800m	5:25	10:54	38.19%	More
1km	8:08	13:06	33.14%	More
Mile	13:03	13:03	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.83
5km	42:31	13:41	36.70
5M	1:10:24	14:05	36.19
10km	1:28:39	14:16	35.94
10M	2:26:47	14:41	35.94
Half	3:15:26	14:55	35.47
20M	5:06:03	15:18	35.89
Mara	6:47:28	15:33	35.94

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