Sat 6th Oct 2018 at 9:00am by flanker

Run > General

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Time
22:42
Miles
3.05
Min/mi
7:27
Pacing
78%
WAVA
62.16
Stride(cm)
109
Cals
391
Cadence
199
BPM
156
%MHR
86.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 152/163bpm 118cal 8.46/9.33mph
2) 1m - 7:19(7:19/m) 161/167bpm 132cal 8.2/8.75mph
3) 1m - 7:57(7:57/m) 155/165bpm 136cal 7.55/9.33mph
4) 0.05m - 21(6:47/m) 156/158bpm 5cal 8.85/8.58mph

7:06 7:19 7:57 21

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	121 81-145	828	204 182-216
0.25	1:43	52	6:55	151 145-156	1044	201 198-210
0.38	2:39	56	7:28	154 152-155	1150	198 196-202
0.50	3:33	54	7:11	155 152-157	1114	196 194-200
0.63	4:27	54	7:11	156 154-158	1120	198 196-198
0.75	5:19	52	6:53	158 156-161	1086	200 198-204
0.88	6:12	54	7:09	161 159-163	1150	199 196-208
1.00	7:05	53	7:05	161 159-163	1139	198 198-202
1.13	8:00	55	7:18	161 158-164	1175	198 194-202
1.25	8:55	55	7:17	159 157-161	1158	197 182-206
1.38	9:59	1:04	8:32	158 156-161	1347	199 196-204
1.50	10:48	49	6:33	158 151-163	1036	199 198-202
1.63	11:40	52	6:59	163 160-167	1140	200 196-206
1.75	12:37	57	7:34	161 159-164	1219	200 196-214
1.88	13:30	53	7:06	162 161-164	1150	200 198-208
2.00	14:24	54	7:14	163 160-166	1179	200 198-208
2.13	15:20	55	7:24	159 156-163	1175	197 192-202
2.25	16:14	54	7:15	156 152-162	1131	199 194-206
2.38	17:51	1:37	12:53	142 127-161	1830	193 136-210
2.50	18:50	1:00	7:56	155 148-159	1230	199 170-216
2.63	19:40	50	6:36	162 158-165	1070	200 196-206
2.75	20:33	54	7:08	162 158-165	1157	199 196-202
2.88	21:27	54	7:11	158 154-161	1136	197 190-202
3.00	22:21	54	7:12	159 155-163	1144	199 192-202
3.05	22:42	21	6:50	156 155-158	1066	200 186-212

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	198	3	22:06	7:15
Walk	0.5	139	0	7	1:16:05
Still	2.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:29	7:00	54.69%	More
1km	4:22	7:02	56.84%	More
Mile	7:03	7:03	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	23:11	7:28	62.03
5M	39:53	7:59	58.68
10km	51:05	8:13	57.19
10M	1:27:53	8:47	54.93
Half	1:59:34	9:08	53.00
20M	3:13:41	9:41	51.85
Mara	4:23:30	10:03	50.82

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