Fri 5th Oct 2018 at 6:00pm by flanker

Walk > General

  • Time
    22:08
  • Miles
    1.24
  • Min/mi
    17:51
  • Stride(cm)
    81
  • Cals
    87
  • Cadence
    111
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1389
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 22:08(17:49/m) 78/105bpm 87cal 52/60rpm 3.37/21.04mph
22:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 81 77-83 1553 113 108-118 1/1
0.13 2:24 1:12 19:19 78 76-80 1507 109 104-118 1/0
0.19 3:35 1:11 18:51 80 79-81 1508 112 106-118 1/1
0.25 4:46 1:10 18:48 78 77-80 1466 113 106-118 0/0
0.31 6:00 1:14 19:50 82 79-94 1626 107 98-112 1/0
0.38 7:12 1:12 19:12 87 74-94 1671 112 104-118 1/0
0.44 8:23 1:11 19:03 75 71-78 1429 113 108-118 1/1
0.50 9:15 52 13:49 81 78-83 1118 108 98-118 1/0
0.56 9:53 38 10:06 74 68-86 747 112 110-118 0/1
0.63 10:27 34 9:03 75 72-78 679 114 112-118 0/1
0.69 10:49 22 5:57 74 73-77 441 111 106-114 2/0
0.75 13:18 2:28 39:33 74 57-84 2927 108 88-118 0/0
0.81 14:26 1:08 18:15 78 75-84 1423 110 104-114 0/0
0.88 15:42 1:16 20:10 77 74-80 1553 109 102-112 2/0
0.94 16:51 1:09 18:25 75 73-79 1381 107 102-118 1/0
1.00 18:05 1:15 19:55 78 73-105 1554 109 94-118 1/0
1.06 19:07 1:02 16:29 74 72-75 1220 112 108-118 0/1
1.13 20:09 1:02 16:33 75 74-80 1241 117 112-118 0/2
1.19 21:09 1:00 15:56 80 77-82 1274 116 110-120 0/1
1.24 22:07 58 18:13 80 76-83 1457 112 98-118 0/1

Heart

78/105max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:51 More
800m 7:58 16:01 More
1km 10:20 16:38 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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