Fri 5th Oct 2018 at 6:00pm by flanker
Walk > General
-
Time
22:08
-
Miles
1.24
-
Min/mi
17:51
-
Stride(cm)
81
-
Cals
87
-
Cadence
111
-
BPM
78
-
%MHR
43.2
-
B/mi
1389
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 22:08(17:49/m) 78/105bpm 87cal 52/60rpm 3.37/21.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
81 77-83 |
1553 |
113 108-118 |
1/1 |
0.13 |
2:24 |
1:12 |
19:19 |
78 76-80 |
1507 |
109 104-118 |
1/0 |
0.19 |
3:35 |
1:11 |
18:51 |
80 79-81 |
1508 |
112 106-118 |
1/1 |
0.25 |
4:46 |
1:10 |
18:48 |
78 77-80 |
1466 |
113 106-118 |
0/0 |
0.31 |
6:00 |
1:14 |
19:50 |
82 79-94 |
1626 |
107 98-112 |
1/0 |
0.38 |
7:12 |
1:12 |
19:12 |
87 74-94 |
1671 |
112 104-118 |
1/0 |
0.44 |
8:23 |
1:11 |
19:03 |
75 71-78 |
1429 |
113 108-118 |
1/1 |
0.50 |
9:15 |
52 |
13:49 |
81 78-83 |
1118 |
108 98-118 |
1/0 |
0.56 |
9:53 |
38 |
10:06 |
74 68-86 |
747 |
112 110-118 |
0/1 |
0.63 |
10:27 |
34 |
9:03 |
75 72-78 |
679 |
114 112-118 |
0/1 |
0.69 |
10:49 |
22 |
5:57 |
74 73-77 |
441 |
111 106-114 |
2/0 |
0.75 |
13:18 |
2:28 |
39:33 |
74 57-84 |
2927 |
108 88-118 |
0/0 |
0.81 |
14:26 |
1:08 |
18:15 |
78 75-84 |
1423 |
110 104-114 |
0/0 |
0.88 |
15:42 |
1:16 |
20:10 |
77 74-80 |
1553 |
109 102-112 |
2/0 |
0.94 |
16:51 |
1:09 |
18:25 |
75 73-79 |
1381 |
107 102-118 |
1/0 |
1.00 |
18:05 |
1:15 |
19:55 |
78 73-105 |
1554 |
109 94-118 |
1/0 |
1.06 |
19:07 |
1:02 |
16:29 |
74 72-75 |
1220 |
112 108-118 |
0/1 |
1.13 |
20:09 |
1:02 |
16:33 |
75 74-80 |
1241 |
117 112-118 |
0/2 |
1.19 |
21:09 |
1:00 |
15:56 |
80 77-82 |
1274 |
116 110-120 |
0/1 |
1.24 |
22:07 |
58 |
18:13 |
80 76-83 |
1457 |
112 98-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:51 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:49 |
17:49 |
More |
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