Sat 6th Oct 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
26:15
Miles
3.04
Min/mi
8:38
Pacing
83%
WAVA
57.95
Stride(cm)
110
Cals
302
Cadence
169
BPM
157
%MHR
91.9
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/165bpm 93cal 7.24/9.33mph
2) 1m - 9:31(9:31/m) 159/168bpm 111cal 6.3/8.39mph
3) 1m - 8:10(8:10/m) 160/172bpm 95cal 7.35/8.66mph
4) 0.04m - 16(7:42/m) 160/161bpm 3cal 7.8/7.51mph

8:17 9:31 8:10 16

Pace

16%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	142 91-165	1356	163 158-166
0.25	2:18	1:06	8:49	160 155-164	1410	163 160-168
0.38	3:30	1:12	9:37	160 157-164	1539	163 160-168
0.50	4:43	1:13	9:45	161 159-163	1569	164 160-168
0.63	5:43	1:00	7:58	159 157-160	1267	176 160-184
0.75	6:31	48	6:23	157 156-161	1003	181 178-186
0.88	7:22	51	6:52	153 150-156	1050	179 174-182
1.00	8:17	55	7:17	151 143-159	1099	176 172-178
1.13	9:13	57	7:34	152 146-155	1149	174 170-176
1.25	10:18	1:05	8:38	157 152-160	1356	170 166-174
1.38	11:25	1:07	8:55	157 153-161	1399	167 166-170
1.50	12:27	1:02	8:17	156 154-159	1291	170 168-172
1.63	13:42	1:15	9:57	164 161-166	1632	163 158-170
1.75	14:53	1:11	9:30	164 161-168	1557	165 162-170
1.88	16:14	1:21	10:47	162 159-167	1747	160 158-162
2.00	17:48	1:34	12:31	161 155-169	2015	159 154-174
2.13	18:53	1:05	8:43	164 158-172	1429	172 170-174
2.25	19:44	51	6:51	156 154-159	1068	176 168-180
2.38	20:42	57	7:39	156 154-157	1194	174 170-178
2.50	21:41	59	7:55	157 154-159	1242	172 170-174
2.63	22:42	1:00	8:03	157 156-159	1264	172 170-174
2.75	23:49	1:07	8:59	159 155-163	1428	167 164-170
2.88	24:58	1:09	9:09	165 162-169	1510	167 162-170
3.00	25:58	1:00	8:03	162 158-167	1304	170 168-172
3.02	26:09	11	7:26	160 159-160	1189	169 168-170

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:09	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.29%	More
800m	3:22	6:46	61.55%	More
1km	4:20	6:58	62.29%	More
Mile	7:37	7:37	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	26:52	8:39	58.07
5M	44:29	8:54	57.28
10km	56:00	9:01	56.89
10M	1:32:45	9:17	56.87
Half	2:03:29	9:26	56.13
20M	3:13:22	9:40	56.80
Mara	4:17:27	9:50	56.89

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