Sat 6th Oct 2018 at 8:00am by RunHammyRun

Run > General

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Time
24:03
Miles
2.53
Min/mi
9:30
Pacing
2%
WAVA
45.15
Stride(cm)
97
Cals
147
Cadence
176
BPM
106
%MHR
58
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 108/124bpm 39cal 10.44/11.79kmph
2) 1km - 5:50(5:50/km) 108/134bpm 38cal 10.27/10.81kmph
3) 1km - 6:01(6:01/km) 108/119bpm 37cal 9.96/11.52kmph
4) 1km - 5:57(5:57/km) 104/111bpm 31cal 10.09/12.39kmph
5) 0.08km - 30(6:19/km) 113/117bpm 2cal 9.49/10.48kmph

5:45 5:50 6:01 5:57 30

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +47	16:33	98 74-120	1621	181 92-190
0.25	3:07	1:03	8:22	118 112-123	987	185 180-188
0.38	4:14	1:07	8:54	109 105-114	971	182 176-188
0.50	5:25	1:11	9:28	107 104-115	1012	181 178-184
0.63	6:34	1:10	9:19	112 105-116	1043	177 174-182
0.75	7:41	1:07	8:52	101 99-103	896	171 164-176
0.88	8:50	1:09	9:10	98 96-102	898	175 172-182
1.00	10:02	1:12	9:37	114 103-133	1095	174 170-178
1.13	11:12	1:10	9:19	121 109-134	1128	177 176-180
1.25	12:24	1:12	9:39	108 105-113	1042	176 174-178
1.38	13:33	1:09	9:12	108 104-115	993	176 174-180
1.50	14:50	1:17	10:16	112 110-115	1151	175 172-178
1.63	20:22	5:32 +4:19	44:15	101 74-117	4469	173 124-180
1.75	21:34	1:13	9:40	109 106-113	1054	176 174-178
1.88	22:48	1:14	9:50	105 102-109	1032	175 172-176
2.00	24:08	1:20	10:40	103 99-105	1098	173 166-174
2.13	25:18	1:10	9:17	102 97-105	947	175 172-176
2.25	26:26	1:09	9:10	105 101-111	963	176 174-178
2.38	27:33	1:06	8:52	105 103-107	931	173 172-174
2.50	28:47	1:14	9:49	104 98-112	1022	172 168-174
2.53	29:08	21	10:15	116 115-117	1190	174 172-174

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	2.5	24:47	9:47
Walk	14.9	114	0	4:21	59:15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.35%	More
800m	4:23	8:49	40.04%	More
1km	5:33	8:56	41.39%	More
Mile	9:02	9:02	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.00
5km	29:54	9:37	44.93
5M	49:31	9:54	44.03
10km	1:02:20	10:02	43.64
10M	1:43:14	10:19	43.50
Half	2:17:26	10:29	42.88
20M	3:35:14	10:46	43.39
Mara	4:46:33	10:56	43.46

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