Sat 6th Oct 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
12:07
Miles
1.39
Min/mi
8:43
Pacing
79%
WAVA
46.94
Stride(cm)
115
Cals
182
Cadence
160
BPM
150
%MHR
86.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 149/172bpm 131cal 6.79/7.97mph
2) 0.39m - 3:16(8:27/m) 157/164bpm 51cal 7.11/7.7mph

8:50 3:16

Pin Map

0mi in 0

Pace

13%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	113 87-143	1094	164 160-168
0.13	1:08	32	8:33	147 144-148	1256	161 160-162
0.19	1:39	31	8:12	146 144-147	1197	160 158-162
0.25	2:09	30	8:06	150 146-153	1214	161 160-162
0.31	2:41	32	8:30	151 150-152	1282	161 160-162
0.38	3:16	35	9:18	151 147-153	1403	160 158-162
0.44	3:57	41	10:55	140 135-147	1527	161 156-188
0.50	4:28	31	8:14	144 143-147	1185	160 158-162
0.56	4:57	29	7:48	147 145-149	1148	159 158-160
0.63	5:30	33	8:41	152 150-153	1321	160 158-162
0.69	6:14	44	11:45	156 149-163	1834	159 154-162
0.75	6:41	27	7:14	169 165-172	1223	158 152-166
0.81	7:13	31	8:24	162 153-170	1360	159 158-160
0.88	7:47	35	9:14	155 151-159	1431	159 156-162
0.94	8:19	31	8:23	152 149-156	1276	159 156-160
1.00	8:50	32	8:26	157 156-158	1323	162 160-164
1.06	9:21	31	8:17	151 149-154	1251	158 156-160
1.13	10:26	1:05 +27	17:13	156 150-158	2687	154 112-160
1.19	10:57	31	8:15	153 144-160	1262	161 160-162
1.25	11:27	31	8:09	160 159-161	1304	161 160-162
1.31	11:58	31	8:17	160 159-161	1326	159 156-162
1.38	12:28	30	7:53	161 157-163	1268	159 156-160
1.38	12:32	4	7:46	162 162-162	1259	160 160-160

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	1.4	12:04	8:44
Walk	3.8	112	0	28	3:13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.86%	More
800m	4:18	8:38	40.91%	More
1km	5:22	8:38	42.82%	More
Mile	8:44	8:44	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	28:25	9:09	47.27
5M	47:04	9:25	46.32
10km	59:15	9:32	45.91
10M	1:38:08	9:49	45.76
Half	2:10:39	9:58	45.11
20M	3:24:35	10:14	45.65
Mara	4:32:23	10:24	45.72

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