Sat 6th Oct 2018 at 7:00am by Will_Uyuni

Run > General

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Time
40:41
Miles
5.30
Min/mi
7:41
Pacing
0%
WAVA
59.67
Stride(cm)
115
Cals
450
Cadence
182
BPM
136
%MHR
74.6
B/mi
1042
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121/136bpm 450cal
2) 1m - 7:26(7:26/m) 136/146bpm
3) 1m - 7:24(7:24/m) 143/148bpm
4) 1m - 7:10(7:10/m) 144/152bpm
5) 1m - 7:44(7:44/m) 137/153bpm
6) 0.3m - 2:29(8:09/m) 137/141bpm

8:28 7:26 7:24 7:10 7:44 2:29

Pin Map

0mi in 0

Pace

29%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	112 71-124	973	184 60-188	2/5
0.50	4:18	2:08	8:32	125 120-128	1067	185 182-188	1/2
0.75	6:31	2:13	8:51	126 120-136	1115	179 122-188	5/0
1.00	9:58	3:27	13:47	118 85-136	1626	181 58-188	1/3
1.25	11:57	1:59	7:56	139 131-142	1103	183 178-188	4/4
1.50	19:15	7:18	29:14	122 77-145	3566	186 146-194	6/3
1.75	21:05	1:50	7:20	140 137-146	1026	185 184-188	0/4
2.00	22:54	1:49	7:16	142 138-145	1032	184 180-188	3/0
2.25	24:44	1:50	7:18	144 141-146	1051	182 178-188	3/1
2.50	26:34	1:50	7:20	144 141-147	1056	183 178-188	2/3
2.75	28:23	1:49	7:15	143 136-148	1038	181 174-184	0/4
3.00	30:18	1:55	7:41	142 139-145	1090	181 178-188	6/4
3.25	32:07	1:50	7:19	140 137-142	1023	182 178-182	1/2
3.50	33:55	1:48	7:12	144 139-148	1037	181 178-188	3/0
3.75	35:44	1:48	7:14	146 143-150	1056	182 178-186	3/1
4.00	37:29	1:45	6:59	147 142-152	1027	182 178-188	2/4
4.25	39:09	1:40	6:41	149 146-153	995	182 176-188	1/3
4.50	45:44	6:35	26:20	130 89-150	3424	180 60-188	4/4
4.75	47:50	2:06	8:22	137 121-142	1147	180 174-184	1/1
5.00	49:53	2:03	8:13	133 129-136	1092	182 168-188	2/4
5.25	51:54	2:01	8:04	137 133-140	1104	181 178-188	4/2
5.31	52:25	32	8:32	141 139-141	1203	178 158-186	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	5.3	51:59	9:49
Walk	0.4	111	0	14	18:50
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.21%	More
800m	3:22	6:46	55.19%	More
1km	4:15	6:50	57.09%	More
Mile	6:57	6:57	59.39%	More
5k	22:20	7:11	62.90%	More
5 miles	49:40	9:56	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:06	7:26	60.82
5M	38:15	7:39	59.72
10km	48:09	7:45	59.20
10M	1:19:44	7:58	59.04
Half	1:46:10	8:06	58.20
20M	2:46:15	8:19	58.89
Mara	3:41:21	8:27	58.98

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