Sat 6th Oct 2018 at 8:00am by wshippin

Run > Warm Up

Follow User
0 👍

Time
5:26
Miles
0.66
Min/mi
8:14
WAVA
43.49
Stride(cm)
106
Cals
68
Cadence
185
BPM
94
%MHR
48
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 129/161bpm 65cal 11.72/14.18kmph
2) 0.06km - 19(5:05/km) 135/136bpm 3cal 11.79/11.72kmph

5:07 19

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	123 110-126	885	191 186-196
0.13	57	30	7:55	87 70-126	689	187 174-194
0.19	1:29	32	8:34	76 76-76	651	185 150-192
0.25	1:57	29	7:38	76 76-76	580	186 180-188
0.31	2:25	27	7:20	76 76-76	557	188 184-190
0.38	2:59	35	9:13	76 76-76	700	182 176-186
0.44	3:32	33	8:42	76 76-76	661	183 176-186
0.50	4:07	35	9:19	76 76-76	708	185 184-188
0.56	4:37	30	7:58	121 76-161	964	187 184-188
0.63	5:09	32	8:28	136 128-147	1152	179 172-182
0.66	5:25	16	8:26	135 132-136	1139	181 174-184

Heart

94/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.7	5:25	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.38%	More
800m	4:05	8:14	41.21%	More
1km	5:07	8:14	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.11
5km	30:23	9:47	42.42
5M	51:32	10:18	40.95
10km	1:05:37	10:34	40.29
10M	1:51:19	11:08	39.32
Half	2:30:16	11:28	38.29
20M	4:00:27	12:01	37.92
Mara	5:24:35	12:23	37.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model