Sat 6th Oct 2018 at 9:00am by Nutso Lazytoad!

Run > General

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Time
30:43
Miles
3.09
Min/mi
9:56
Pacing
89%
WAVA
49.25
Stride(cm)
86
Cals
307
Cadence
188
BPM
163
%MHR
95.2
B/mi
1619
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:19(6:24/km) 149/168bpm 95cal 9.36/0kmph
2) 1.61km - 10:08(6:18/km) 167/181bpm 103cal 9.53/0kmph
3) 1.61km - 9:41(6:01/km) 172/184bpm 103cal 9.96/0kmph
4) 0.14km - 35(4:10/km) 176/178bpm 6cal 14.4/0kmph

10:19 10:08 9:41 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	120 78-141	1272	194 182-200	0/5
0.25	2:43	1:24	11:11	146 138-158	1633	194 188-200	4/0
0.38	4:02	1:19	10:31	154 148-158	1620	192 188-196	3/3
0.50	5:25	1:23	11:02	151 147-164	1667	191 170-196	4/3
0.63	6:39	1:14	9:50	161 157-163	1583	191 188-192	2/3
0.75	7:53	1:15	9:56	151 143-161	1500	191 184-192	0/10
0.88	9:05	1:11	9:30	147 139-163	1396	192 182-196	6/2
1.00	10:18	1:13	9:46	162 155-168	1583	191 184-196	1/7
1.13	11:45	1:27	11:33	162 157-167	1872	160 118-198	7/0
1.25	12:59	1:14	9:53	164 158-172	1621	188 118-200	5/2
1.38	14:11	1:13	9:42	170 165-175	1648	190 182-198	3/4
1.50	15:24	1:12	9:39	170 169-172	1640	193 178-198	3/1
1.63	16:51	1:27	11:35	167 161-173	1934	178 122-200	6/1
1.75	18:01	1:11	9:27	164 160-171	1550	191 188-194	0/6
1.88	19:15	1:13	9:45	166 159-178	1618	191 184-198	5/2
2.00	20:26	1:11	9:30	176 172-181	1673	190 188-192	1/5
2.13	21:31	1:05	8:44	164 160-175	1432	191 186-198	0/9
2.25	22:36	1:05	8:41	168 160-178	1458	196 192-200	6/3
2.38	23:55	1:19	10:30	171 162-181	1794	185 136-200	2/4
2.50	25:15	1:20	10:37	170 165-176	1806	166 118-200	6/1
2.63	26:27	1:13	9:41	174 168-183	1686	189 124-198	7/1
2.75	27:39	1:12	9:34	178 174-184	1704	192 184-202	2/4
2.88	28:53	1:14	9:51	176 173-179	1733	195 192-196	2/1
3.00	30:07	1:14	9:49	176 169-181	1728	177 118-204	5/2
3.08	30:41	34	6:45	176 174-178	1188	201 198-204	0/5

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	192	2.9	28:15	9:45
Walk	7.9	129	0.2	2:25	13:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.94%	More
800m	4:32	9:08	43.15%	More
1km	5:44	9:13	44.59%	More
Mile	9:32	9:32	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.93
5km	30:54	9:57	49.27
5M	51:10	10:14	48.52
10km	1:04:25	10:22	48.24
10M	1:46:40	10:40	47.87
Half	2:22:01	10:50	46.88
20M	3:42:23	11:07	46.97
Mara	4:56:05	11:18	46.64

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