Sat 6th Oct 2018 at 9:00am by SVrunner

Run > parkrun

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Time
27:31
Miles
3.11
Min/mi
8:51
Pacing
88%
WAVA
55.41
Stride(cm)
110
Cals
379
Cadence
165
BPM
157
%MHR
91.9
B/mi
1390
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Clacton parkrun
Split Summary
===
1) 1m - 8:29(8:29/m) 157/163bpm 115cal 7.08/7.93mph
2) 1m - 9:27(9:27/m) 157/164bpm 129cal 6.35/7.2mph
3) 1m - 8:49(8:49/m) 160/166bpm 124cal 6.81/7.66mph
4) 0.11m - 46(6:57/m) 166/170bpm 11cal 8.63/11.9mph

8:29 9:27 8:49 46

Pace

24%

34%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +5	8:16	143 112-156	1183	171 120-176	1/1
0.25	2:01	59	7:55	154 151-156	1219	170 166-172	3/1
0.38	3:05	1:03	8:25	158 156-160	1330	166 164-166	1/5
0.50	4:07	1:03	8:22	159 157-161	1332	166 164-168	5/1
0.63	5:22	1:14	9:54	160 156-163	1583	165 162-174	6/1
0.75	6:28	1:06	8:51	158 156-159	1399	164 162-166	1/1
0.88	7:30	1:02	8:14	160 159-163	1318	164 162-166	0/2
1.00	8:33	1:03	8:23	161 159-162	1350	165 162-166	1/4
1.13	9:40	1:07	8:59	159 157-162	1429	164 162-166	1/2
1.25	10:46	1:06	8:44	159 158-160	1389	164 164-166	1/1
1.38	11:54	1:08	9:08	159 158-159	1452	163 162-164	0/4
1.50	13:04	1:10	9:20	161 159-163	1504	165 164-170	4/1
1.63	14:37	1:33	12:27	156 147-163	1941	153 120-168	6/0
1.75	15:47	1:09	9:16	154 149-162	1427	167 164-170	1/3
1.88	16:53	1:06	8:46	154 150-157	1349	166 164-168	0/2
2.00	17:59	1:07	8:55	158 156-161	1409	166 164-166	1/4
2.13	19:10	1:10	9:23	154 152-159	1445	164 162-166	2/1
2.25	20:15	1:05	8:42	157 154-161	1365	164 164-166	1/3
2.38	21:23	1:08	9:02	161 158-162	1453	166 164-168	1/4
2.50	22:33	1:10	9:24	159 157-161	1493	165 160-172	5/1
2.63	23:45	1:12	9:37	161 159-165	1548	164 158-166	4/0
2.75	24:49	1:04	8:31	163 160-165	1387	165 164-168	1/2
2.88	25:48	59	7:52	163 161-165	1283	165 162-168	0/2
3.00	26:48	1:00	7:59	163 161-165	1303	167 166-168	1/4
3.11	27:35	47	7:04	167 164-170	1179	170 166-184	0/3

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:29
11 2.3%	9:01
11 3.0%	11:03
See your biggest climbs

Cadence

165 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	3.1	27:03	8:47
Walk	1.9	122	0	32	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.25%	More
800m	3:55	7:53	51.63%	More
1km	5:10	8:19	50.91%	More
Mile	8:28	8:28	52.78%	More
5k	27:28	8:50	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:31	9:06	54.53
10km	57:19	9:13	54.12
10M	1:34:54	9:29	54.08
Half	2:06:21	9:39	53.36
20M	3:17:52	9:54	53.99
Mara	4:23:26	10:03	54.08

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