Sat 6th Oct 2018 at 9:00am by SVrunner

Run > General

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Time
5:43
Miles
0.54
Min/mi
10:35
WAVA
38.58
Stride(cm)
92
Cals
75
Cadence
164
BPM
151
%MHR
88
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:43(10:40/m) 152/167bpm 75cal 5.63/7.33mph

5:43

Pace

29%

24%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	137 118-153	1413	165 120-170
0.13	1:17	38	10:07	150 145-155	1518	168 166-170
0.19	1:54	37	9:58	150 146-153	1495	166 164-168
0.25	2:31	37	9:47	153 152-154	1497	164 162-164
0.31	3:23	52	13:57	160 152-167	2232	153 106-162
0.38	3:59	36	9:35	156 152-160	1496	165 162-168
0.44	4:32	33	8:48	155 155-156	1365	166 164-168
0.50	5:18	46 +5	12:12	157 156-160	1915	164 158-166
0.53	5:44	26 +3	16:40	158 157-159	2634	163 156-166

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	0.5	5:37	10:45
Walk	2.2	113	0	7	30:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	34.71%	More
800m	5:12	10:28	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.68
5km	36:32	11:46	41.64
5M	1:00:30	12:06	41.02
10km	1:16:10	12:15	40.72
10M	2:06:08	12:37	40.69
Half	2:47:55	12:49	40.15
20M	4:22:58	13:09	40.63
Mara	5:50:07	13:22	40.69

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