Sat 6th Oct 2018 at 9:00am by kstuart

Run > Recovery Run

Whitehaven parkrun

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Time
21:26
Miles
1.90
Min/mi
11:17
Pacing
83%
WAVA
37.91
Stride(cm)
87
Cals
211
Cadence
165
BPM
123
%MHR
68.3
B/mi
1386
Surface
Road

Notes & Comments

11:57 9:29

Pin Map

0mi in 0

Pace

33%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	112 93-131	1244	170 128-178
0.13	1:20	38	10:08	132 124-138	1338	171 168-172
0.19	1:56	36	9:43	134 133-135	1301	171 170-174
0.25	2:34	38	10:04	135 133-136	1359	172 170-174
0.31	3:12	38	10:14	136 135-138	1391	172 168-176
0.38	3:51	39	10:22	128 123-132	1326	171 170-172
0.44	4:30	39	10:21	132 131-133	1365	170 168-172
0.50	5:08	38	10:14	132 131-134	1351	170 168-172
0.56	5:51	43	11:28	131 125-134	1503	160 132-170
0.63	6:47	56	14:50	116 107-128	1720	124 122-132
0.69	7:46	1:00	15:54	98 93-105	1558	127 122-134
0.75	8:49	1:03	16:47	92 90-93	1544	124 122-128
0.81	9:50	1:01	16:18	91 90-93	1483	130 126-136
0.88	10:40	49	13:07	93 91-96	1220	161 122-176
0.94	11:19	39	10:26	119 99-136	1241	175 174-176
1.00	11:56	38	10:02	128 124-132	1284	173 168-176
1.06	12:32	36	9:35	128 127-130	1227	171 168-172
1.13	13:14	42	11:07	127 118-136	1413	172 168-176
1.19	13:57	43	11:34	121 120-124	1399	162 122-176
1.25	14:34	37	9:44	125 123-127	1218	172 168-176
1.31	15:10	36	9:37	128 126-131	1231	173 170-176
1.38	15:47	37	9:58	134 130-135	1335	172 170-174
1.44	16:27	40	10:38	125 119-132	1330	171 170-174
1.50	17:07	40	10:37	130 129-131	1380	172 168-174
1.56	17:47	40	10:40	130 129-132	1386	171 168-172
1.63	18:26	39	10:31	129 128-131	1356	172 170-178
1.69	19:07	41	10:52	128 127-129	1390	168 166-174
1.75	19:48	41	10:59	129 128-129	1417	168 164-172
1.81	20:28	40	10:34	129 128-129	1364	169 168-170
1.88	21:12	43	11:35	128 127-128	1484	168 166-170
1.89	21:24	12	10:43	128 128-128	1373	164 164-164

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	171	1.6	16:43	10:26
Walk	21.9	126	0.3	4:41	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.69%	More
800m	5:01	10:06	35.64%	More
1km	6:23	10:16	36.67%	More
Mile	10:30	10:30	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.13
5km	37:44	12:09	36.13
5M	1:05:13	13:03	33.95
10km	1:23:44	13:29	32.98
10M	2:24:43	14:28	31.49
Half	3:17:25	15:04	30.28
20M	5:21:09	16:03	29.50
Mara	7:18:06	16:43	28.83

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