Sat 6th Oct 2018 at 8:00am by Sprout

Run > General

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Time
9:06
Miles
1.03
Min/mi
8:50
Pacing
25%
WAVA
47.38
Stride(cm)
108
Cals
125
Cadence
169
BPM
127
%MHR
69.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:17/m) 125/137bpm 61cal 6.47/6.97mph
2) 0.5m - 4:15(8:30/m) 134/153bpm 61cal 7.06/7.91mph
3) 0.03m - 13(7:51/m) 153/159bpm 3cal 7.65/7.06mph

4:38 4:15 13

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	105 86-127	1011	163 108-174
0.13	1:09	32	8:39	127 122-131	1099	169 164-172
0.19	1:41	33	8:40	135 131-136	1170	168 166-170
0.25	2:18	37	9:54	134 134-135	1326	166 164-168
0.31	2:54	36	9:35	132 132-133	1266	166 162-170
0.38	3:29	35	9:19	127 125-130	1183	168 164-174
0.44	4:04	35	9:18	125 121-130	1162	168 166-172
0.50	4:38	34	9:01	125 124-125	1127	172 170-172
0.56	5:11	33	8:46	128 126-130	1122	171 168-174
0.63	5:42	32	8:30	137 134-141	1164	170 168-174
0.69	6:15	32	8:37	139 138-140	1197	171 170-172
0.75	6:48	33	8:44	139 137-140	1214	171 170-172
0.81	9:35	2:48 +2:19	44:47	113 84-150	5060	163 118-182
0.88	10:08	33	8:45	118 95-136	1033	179 176-186
0.94	10:40	32	8:34	138 130-145	1183	174 168-176
1.00	11:11	31	8:15	148 145-151	1221	174 170-176
1.03	11:24	13	7:57	155 150-159	1232	174 166-178

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	171	1	9:01	8:49
Walk	20.9	114	0	2:23	7:58:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:13	8:30	44.31%	More
1km	5:36	9:01	43.57%	More
Mile	11:08	11:08	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	33:20	10:44	42.47
5M	58:19	11:40	39.48
10km	1:15:18	12:07	38.17
10M	2:11:46	13:11	36.03
Half	3:01:01	13:49	34.42
20M	4:57:43	14:53	33.16
Mara	6:48:58	15:37	32.19

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